Barbells

1. What is a barbell?

A barbell is a long, straight bar- usually between 1.80 and 2.20 meters in length- with sleeves on each end to hold weight plates. It's used in strength and weight training for exercises like squats, deadlifts, and bench presses. Barbells are highly versatile, promote muscle growth, and are suitable for both beginners and advanced lifters.

2. What types of barbells are there?

Barbells vary based on training purpose, build, and specifications. The most common types include:
• Olympic Barbells: Designed for Olympic weightlifting, featuring IWF markings, high whip (flex), and rotating sleeves.
• Powerlifting Barbells: Built for squat, bench press, and deadlift; have IPF markings, less flex, and aggressive knurling.
• All-purpose or Training Barbells: Versatile for functional fitness, circuit training, or general strength work, often with dual markings.
• Technique or Beginner Barbells: Lighter models with smaller diameter or plastic coating – ideal for learning form and building confidence.
Barbells differ in load capacity, knurl pattern, grip diameter, and bearing systems. The best choice depends on your training focus and experience level.

3. What are the benefits of your barbells?

ATLETICA barbells stand out for their high-quality materials, precise craftsmanship, and durability. They are optimized for various training styles and offer safety and performance through specific knurl markings and load ratings.

4. Are your barbells suitable for beginners?

Yes, especially the Sigma Barbell, which is designed specifically for beginners while maintaining the high standards needed for effective training. It provides a safe and accessible introduction to strength training.

5. How do I properly maintain my barbell?

To ensure the longevity of your barbell, wipe it down regularly with a dry cloth to remove sweat and dirt. Occasionally oil the sleeve bearings to prevent rust and maintain smooth rotation. Store the barbell in a dry place to avoid corrosion.