Which Countries Do You Deliver To?

We deliver to the following countries: Belgium, Denmark, Germany, France, Italy, Liechtenstein, Luxembourg, Monaco, Netherlands, Austria, Poland, Sweden, Finland, Switzerland, Slovenia, Slovakia, Czech Republic, Croatia, Hungary, Italy, Spain. If your country is not listed, please contact our support team.

How Long Does Delivery Take?

Once we’ve received your payment, we’ll begin processing your order. Delivery within Germany typically takes 3–5 business days after you receive a shipping confirmation with tracking details via email. During peak seasons, delivery may take up to 10 business days.

How much does shipping cost?

For international deliveries, please refer to the current monthly rates listed in the footer of the page.

Is the Shipment Insured?

Your payment with ATLETICA is insured. Every purchase is protected through Trusted Shops for up to €20,000.

Where Is Your Brand Store Located?

Our brand store address is: BRANDSTORE MAINZ Große Langgasse 55116 Mainz +4961314909105 Our opening hours are Mon-Sat 10am-7pm. To be sure, feel free to contact our in-store team to schedule an appointment or confirm product availability.

Didn't find an answer to your question? View a full FAQ section here.

Technikstange aus Aluminium | 7.5 kg | 1830 mm | ideal zur Technikverbesserung im Gewichtheben | realistischer Spin & angenehmer Grip | 65kg Belastbarkeit

Technikstange aus Aluminium | 7.5 kg | 1830 mm | ideal zur Technikverbesserung im Gewichtheben | realistischer Spin & angenehmer Grip

Technikstange aus Aluminium:
ideal zur Technikverbesserung im Gewichtheben | realistischer Spin & angenehmer Grip | 65kg Belastbarkeit

Langhantel Theta: Technikstange aus Aluminium

Hantelstange Theta: Technikstange aus Aluminium

Langhantel Theta: ideal zur Technikverbesserung im Gewichtheben | realistischer Spin & angenehmer Grip

Theta Technikstange aus Aluminium: realistischer Spin & angenehmer Grip

Theta Barbell | Technique

Name: Theta Barbell | Technique
Brand: S11
SKU: 555-2340
Price: 129.0 EUR
Availability: InStock
Rating: 4.8 (4 reviews)

129,00€

Voraussichtliche Lieferung: 18 - 23 Jun.

Free Training App

Loyalty Points

100-Day Return Policy

Product Features

Langhantel Zeta: Technik Fokus durch Gewichtsreduzierung

Improve Technique

Focus on technique with a 7.5 kg barbell and reduced 1830 mm length, before going heavy.

Theta Langhantel: ideal zur Technikverbesserung im Gewichtheben

Realistic Feel

Two precise ball bearings ensure a spin similar to that of a normal barbell.

Hantelstange Theta: realistischer Spin & angenehmer Grip

Comfortable Grip

Light knurling helps your hands adapt to the feel of a standard barbell.

Theta Technique Bar. Built for Better Weightlifting Technique.

A lightweight training bar designed to help beginners, advanced lifters, and experienced athletes develop cleaner weightlifting technique.
Whether you're learning the basics or refining established movement patterns, Theta gives you controlled feedback without the load of a full barbell.

Barbell Specs

Technique-focused design: 7.5 kg weight and 1830 mm length help you focus on clean movement execution.
Durable aluminum build: Lightweight, dependable, and made for long-term training use.
Realistic spin feel: Two ball bearings create spin similar to a standard barbell.
Versatile loading: 260 mm sleeves support use with small weight plates.
Light knurling: Helps your hands adapt to the feel of a barbell.
28 mm grip diameter: Comfortable handling for beginners and advanced lifters.

Color: Aluminum

ATLETICA Theta Technique Bar – Built to develop cleaner, more consistent weightlifting technique.

Technical Specs

Langhantel Gamma von Atletica: Dimensionen

Dimensions

Height	NA
Net Weight	7.5kg
Length	183cm

Barbell bars basic data

Steel used	Alloy steel
Color	Silver
Coating	Aluminum oxides
Total length	1830mm
Weight	7.5kg
Barbell use	Technical training

Barbell grip area

shaft	1310mm
Shaft diameter	28mm
knurling	Medium coarse
Center knurling	No

Weight plate holders

Length of the disc holders	260mm
Diameter of the disc holders	50mm
warehouse	2 x 20mm copper bushing + 2 x needle bearings

Grip range

Inner Width	131cm
Handle Diameter	28mm
Knurling	Medium coarse
Center Knurling	No
Recommended Use	Technical bar

Policies & Delivery Contents

Delivery & Assembly

Shipping	freight forwarding on pallet
Scheduled Freight Delivery	Email announcement with date selection

Service & Return Policy

Return Policy	100 days after purchase
Return Process	Pickup by forwarding agent with desired date

Customer Reviews

Improve Technique

Focus on technique with a 7.5 kg barbell and reduced 1830 mm length, before going heavy.

Realistic Feel

Two precise ball bearings ensure a spin similar to that of a normal barbell.

Comfortable Grip

Light knurling helps your hands adapt to the feel of a standard barbell.

Theta Technique Bar. Built for Better Weightlifting Technique.

A lightweight training bar designed to help beginners, advanced lifters, and experienced athletes develop cleaner weightlifting technique.
Whether you're learning the basics or refining established movement patterns, Theta gives you controlled feedback without the load of a full barbell.

Barbell Specs

Technique-focused design: 7.5 kg weight and 1830 mm length help you focus on clean movement execution.
Durable aluminum build: Lightweight, dependable, and made for long-term training use.
Realistic spin feel: Two ball bearings create spin similar to a standard barbell.
Versatile loading: 260 mm sleeves support use with small weight plates.
Light knurling: Helps your hands adapt to the feel of a barbell.
28 mm grip diameter: Comfortable handling for beginners and advanced lifters.

Color: Aluminum

ATLETICA Theta Technique Bar – Built to develop cleaner, more consistent weightlifting technique.

Dimensions

Height	NA
Net Weight	7.5kg
Length	183cm

Barbell bars basic data

Steel used	Alloy steel
Color	Silver
Coating	Aluminum oxides
Total length	1830mm
Weight	7.5kg
Barbell use	Technical training

Barbell grip area

shaft	1310mm
Shaft diameter	28mm
knurling	Medium coarse
Center knurling	No

Weight plate holders

Length of the disc holders	260mm
Diameter of the disc holders	50mm
warehouse	2 x 20mm copper bushing + 2 x needle bearings

Grip range

Inner Width	131cm
Handle Diameter	28mm
Knurling	Medium coarse
Center Knurling	No
Recommended Use	Technical bar

Delivery & Assembly

Shipping	freight forwarding on pallet
Scheduled Freight Delivery	Email announcement with date selection

Service & Return Policy

Return Policy	100 days after purchase
Return Process	Pickup by forwarding agent with desired date

Still have questions?

Schedule a free appointment for a personal consultation with one of our experts.

Our customer service is available Monday to Friday, from 8:00 AM to 4:00 PM, to assist you.

1. What is the main purpose of the Theta Technique Bar?

The Theta is built for mastering technique. At just 7.5 kg and 1830 mm long, it reduces load and risk of mistakes, letting you focus fully on correct form.

2. Who is the Theta Bar designed for?

Beginners: Learn key lifts without heavy weight.

Advanced athletes: Refine form, fix weaknesses, and use for warm-ups.

Pros: Perfect for fine-tuning your lifts or rehabilitation.

3. What material is the Theta made of and how durable is it?

Crafted from high-grade aluminum, it’s lightweight, durable and built for daily use.

4. How is the grip of the Theta?

No callouses yet? No problem. The Theta has a 28 mm shaft and light knurling, so it’s easy on the hands without losing the feel of a standard bar.

Theta Barbell | Technique

You Might Also Like

Still have questions?

Compare products