Treadmills

1. What is a treadmill and what is it used for?

A treadmill is a fitness machine that lets you walk or run indoors. It's commonly used for endurance training, weight loss, and improving cardiovascular health. One key benefit: you can train consistently, no matter the weather.

2. What are the benefits of treadmill training?

Treadmills offer a controlled environment where you can adjust speed and incline to match your goals. Most modern models include cushioning systems to reduce joint impact, plus built-in programs and calorie tracking for guided, measurable workouts.

3. What should you consider when buying a treadmill?

Key factors include motor power, top speed, belt size, cushioning, and available training programs. Also check for build quality and overall stability. Many models now feature heart rate tracking and app connectivity for smarter training.

4. Are treadmills suitable for beginners?

Absolutely. Treadmills are ideal for beginners because they allow you to start slow and build up gradually. Many machines include beginner-friendly programs to help you ease into a consistent routine.

5. How does running on a treadmill differ from running outdoors?

Running on a treadmill eliminates wind resistance and uneven terrain. To simulate outdoor effort, set the incline to 1–2%. The flat, cushioned surface also reduces joint impact compared to pavement.