Training Barbells

Which barbell is right for me?

We carry barbells for different training focuses: weightlifting (Alpha), powerlifting (Beta and Gamma), all-round training (Delta, Omega, Sigma), compact models for small spaces, technique bars, and lighter bars for women and beginners (Kappa, Yota, Zeta, Theta).

What lengths are available?

Men's bars: 220 cm | Women's bars: 201 cm | Compact models: 150–180 cm — ideal for small training spaces or lighter loads, like our Zeta.

How much does a barbell weigh?

A men's bar weighs 20 kg, a women's bar 15 kg. For absolute beginners we offer the Theta aluminum technique bar. It weighs just 7.5 kg and makes it easy for anyone to get started with barbell training.

What's the ideal shaft diameter?

Standard is 28 mm or 25 mm — thinner for smaller hands, thicker for larger hands.

What is the knurling for?

Knurling gives you a secure grip. A center knurl adds extra grip on your back during squats.

What kind of knurling do you use?

All our models use a medium volcano knurling for excellent grip without tearing up your hands — except our powerlifting bars, which have an aggressive knurl.

What type of bearings do you use?

Our premium and all-round bars use ball and needle bearings from the Japanese manufacturer NSK for smooth spin and dynamic lifts.

Which material and coating are best?

Hard chrome for the best grip and rust protection; Cerakote ceramic coating on colored models for long-lasting durability with no fading or rust.

What does the PSI rating mean?

The PSI rating indicates the bar's tensile strength and flex. Weightlifting bars (Alpha) are more flexible to absorb the impact on your shoulders during clean & jerks. Powerlifting bars like the Beta or Gamma are stiffer so they hold extreme loads without bending.

How do I store my barbell properly?

Ideally horizontally on a wall mount like our Blade or on the J-Hooks of a power rack. Don't leave it lying on the floor loaded with weights for long periods.

Which weight plates do I need?

For weightlifting we recommend bumper plates, which are ideal for dropping the bar safely. For classic strength training, gripper plates are a great choice — their grip holes make them especially easy to handle.

A mix of small and large plates is important so you can train flexibly. A 95 kg set is more than enough for most beginners to get started.

What can you train with a barbell?

The barbell is a fundamental training tool that lets you train almost every muscle group. Basic lifts like squats, deadlifts, bench presses and overhead presses are especially efficient at building functional strength, coordination and muscle. Barbells have long been a staple of both competitive and recreational sport, and their versatility opens up countless training options.

What is a barbell's "whip"?

Whip is the flex of the bar under load. It's desirable on Olympic weightlifting bars because it supports the dynamics of lifts like the snatch and the clean and jerk. On powerlifting bars, less whip is preferred: the bar should be stiffer to guarantee maximum force transfer.

How do I maintain my barbell?

Clean off sweat and dirt regularly. Uncoated or lightly coated bars may occasionally need treating with a rust inhibitor or oil to prevent surface rust. Check the bearings regularly and lubricate them if needed.

Should I buy a specialty barbell?

To get started with barbell training, an all-round bar like the ATLETICA Delta barbell is usually all you need. Specialty barbells (such as powerlifting bars) are designed for the specific demands of their sport (stiffer steel, specific knurling or markings, for example) and are more commonly used by advanced athletes.