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10 products
Power Bag Set | 5, 10 and 15 kg
Sale Price159€
Power Bag Set | 20 and 25 kg
Sale Price169€
Power Bag Set | 5, 15 and 25 kg
Sale Price199€
Power Bag Set | 10 and 20 kg
Sale Price139€
Power Bag Set | 5 - 25kg
Sale Price319€
BBX | Box set
Sale Price159€
9 Resistance Bands | Full Set 8 - 110kg
Sale Price159€
Resistance Bands | LightSet 8 - 45kg
Sale Price39€
5 Resistance Bands | Heavy Set 45 - 110kg
Sale Price139€
Mini Resistance Bands | Full Set
Sale Price14€
Got questions?
1. What is functional training?
Functional training is a workout method that mimics natural movement patterns to improve mobility, strength, stability, and coordination. Unlike isolated exercises, it targets multiple muscle groups at once and builds real-world fitness that carries over into daily life.
2. What are the benefits of functional training?
It enhances overall fitness, posture, and movement control. It also lowers the risk of injury — both in everyday life and during sports. Functional training suits all fitness levels and can be done with tools like dumbbells, kettlebells, or resistance bands.
3. What exercises are part of functional training?
Typical movements include squats, lunges, deadlifts, planks, and rotational exercises. These develop strength, flexibility, and stability, preparing your body for everyday functional movement.
4. How can you do Functional Training at home?
You can do squats, lunges, push-ups, and planks at home with no equipment. To level up, use kettlebells, resistance bands, or medicine balls to add intensity and variety to your routine.
5. What equipment do I need for Functional Training?
You'll want kettlebells for explosive power, resistance bands for added tension, medicine balls for throws and rotations, and suspension trainers for building core stability.