Minimal effort for maximum contraction

• The right resistance band for every use
  
• The set consists of five bands of different intensities and a universal carrying bag
• The intensity ranges from light for warm-up or mobility training to heavy for strength training and additional weight resistance

Do your first pull-up (heavy bands):

• By using the resistance band, you can perform pull-ups with less body weight, making the exercise easier
• As you get stronger, you can gradually reduce the support of the band until you are able to do pull-ups without support
• Attach one of the heavy bands to a power rack and hook your foot into the loop of the band
• Use the high resistance of the Black Band to lighten up to 40 kg of your body weight and do your first pull-ups

Squats for training legs and core (heavy bands):

• Hook the band under your feet and the top of the band over your shoulders
• The squats with the band simulate a training with weight and prepare you for squats, deadlifts or shoulder exercises

Biceps curls – Pump it Up (medium bands):

• Stand on the band with your feet shoulder-width apart and hold the handles with both hands
• Pull the band with both hands up to your shoulders, keeping your elbows close to your body
• Biceps, chest and triceps muscles are in almost constant contraction, so you create maximum blood flow and pump

Overhead band pulling to activate the shoulder muscles (light bands):

• Hold the band overhead with arms outstretched
• Each pull activates the joints of your shoulders and prepares you for heavy back and shoulder exercises

100% latex of the highest quality:

• These resistance bands are made of high quality, durable latex
• The material of the straps is robust and does not tear or wear out even with intensive use

Training bag included - pack it up and train outdoors:

• The ATLETICA resistance bands can be used anywhere, at home, in the office, during outdoor training or while travelling

Video workouts from ATLETICA:

• Check out our training videos with the bands as inspiration for your training

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