TRAINING BLOG
Your knowledge tool for training, nutrition and equipment - with tips, workouts and insights on strength, endurance and functional training.
Choosing the right fitness equipment for your gym is a crucial decision that impacts both the safety of your members and the long-term profitability of your facility. In this post, we'll discuss wh...
Learning the splits: 5 steps to the perfect split | ATLETICA
In this article, we'll show you the 5 most important steps to help you learn the perfect split. With targeted stretches and a step-by-step approach, you'll prepare your body for the splits and take...
Learning to do a handstand: The fastest way! | ATLETICA
The handstand is one of the most fascinating physical exercises, requiring not only strength but also balance, coordination, and control. It's a highlight of any workout routine and a perfect way ...
Workout of the week: 30 min. pelvic floor exercises for women | ATLETICA
In this article, we'll introduce you to a 30-minute pelvic floor exercise routine specifically designed for women. It will help you improve core stability, strengthen your pelvic floor, and relieve...
Lose belly fat: 5 exercises for a slim figure | ATLETICA
In this article, we'll introduce you to 5 effective exercises that will help you lose belly fat and tone your figure. Discover the best moves that will tone your body and help you achieve your fitn...
There's a clear trend in the fitness industry toward boutique fitness studios, which are characterized by customized fitness experiences and exclusive services. These studios offer their members mo...
Back muscles: The top 5 exercises | ATLETICA
Strong back muscles are not only important for good posture, but also for preventing back pain and improving your physical strength. In this article, we present the top 5 exercises that specifical...
Warm Up: The Top 5 Warm-Up Exercises for Effective Training | ATLETICA
An effective warm-up is crucial for a successful workout. It prepares your body for the upcoming exertion and reduces the risk of injury. In this article, we present the top 5 warm-ups that will en...
The 5 best exercises for a flat stomach | ATLETICA
A flat stomach is a fitness goal for many – but how do you achieve this goal effectively? In today's blog post, we'll show you the 5 best exercises for targeting your stomach.
The 5 most common mistakes when choosing fitness equipment for gyms and how to avoid them | ATLETICA
Choosing the right fitness equipment for your gym is one of the most important decisions you can make as a gym owner. In this post, we'll take a look at the five most common mistakes people make wh...
Workout of the week: 30-minute leg workout for strong thighs and glutes | ATLETICA
In this article, we'll introduce you to a series of leg exercises that will not only build strength and muscle in your lower extremities, but also improve your fitness and help you develop a strong...
The 5 best fitness exercises for at home without equipment | ATLETICA
No more excuses: You don't need expensive equipment or a gym to stay fit. With the right exercises, you can train effectively anytime, anywhere. In this article, we present the 5 best fitness exer...
