TRAINING BLOG
Your knowledge tool for training, nutrition and equipment - with tips, workouts and insights on strength, endurance and functional training.
The 5 best exercises for a flat stomach | ATLETICA
A flat stomach is a fitness goal for many – but how do you achieve this goal effectively? In today's blog post, we'll show you the 5 best exercises for targeting your stomach.
The 5 most common mistakes when choosing fitness equipment for gyms and how to avoid them | ATLETICA
Choosing the right fitness equipment for your gym is one of the most important decisions you can make as a gym owner. In this post, we'll take a look at the five most common mistakes people make wh...
Workout of the week: 30-minute leg workout for strong thighs and glutes | ATLETICA
In this article, we'll introduce you to a series of leg exercises that will not only build strength and muscle in your lower extremities, but also improve your fitness and help you develop a strong...
The 5 best fitness exercises for at home without equipment | ATLETICA
No more excuses: You don't need expensive equipment or a gym to stay fit. With the right exercises, you can train effectively anytime, anywhere. In this article, we present the 5 best fitness exer...
Nutri-Score: What is it and what is it good for? | ATLETICA
In this article, we'll explain what the Nutri-Score is, how it works, and why it can help you make healthier eating choices. Get all the important information you need to shop smarter and more con...
The 5 best exercises for effective shoulder training | ATLETICA
In our blog post, we show you the 5 best exercises to optimize your shoulder training. Whether for more volume, definition, or simply better shoulder health – these exercises will help you achieve...
Cardio Training: The Top 5 Exercises | ATLETICA
Cardio training is one of the best ways to increase your endurance, burn fat, and improve your overall fitness. In this article, we'll share the top 5 cardio exercises you can incorporate into you...
The 5 best exercises for a firm butt | ATLETICA
A firm butt isn't just an aesthetic goal, but also a sign of strong muscles and good posture. In today's blog post, we'll show you the 5 best exercises for specifically training your butt.
Top 5 sports that help you burn fat fast | ATLETICA
Do you want to burn fat quickly and take your fitness to the next level? In this article, we present the top 5 exercises that are particularly effective when it comes to burning calories and reduc...
Workout of the week: 30-minute upper-body workout with dumbbells | ATLETICA
In this Workout of the Week session, you'll focus on targeted exercises for your chest, shoulders, arms, and back to build strength and increase muscle mass. We'll show you the top exercises you c...
Home Trainer: The Top 5 Workouts | ATLETICA
With an exercise bike, you can train comfortably from home and still achieve effective results. Whether you want to improve your endurance, burn fat, or increase muscle strength, we present the to...
5 common training mistakes and how to avoid them | ATLETICA
Common training mistakes can slow your progress in the gym or even lead to injury. But how can you recognize and avoid these mistakes? In this article, we'll show you 5 common training mistakes an...
