TRAINING BLOG
Your knowledge tool for training, nutrition and equipment - with tips, workouts and insights on strength, endurance and functional training.
Elliptical training: Why training on the cross trainer is so effective | ATLETICA
Are you looking for a joint-friendly, effective full-body workout for at home? Then elliptical training is just the thing. Whether for fat burning, muscle building, or improving your endurance – t...
Renting fitness equipment instead of buying it: Who benefits from this model | ATLETICA
Whether it's a physiotherapy practice, a hotel gym, or a company with its own office gym, anyone setting up fitness rooms faces a decision: should they rent fitness equipment instead of buying it ...
Fitness bike training device: What exactly is it? | ATLETICA
The fitness bike is one of the most popular exercise bikes available – and for good reason. It combines joint-friendly endurance training with effective fat burning, is easy to use, and is suitable...
Back exercises at home: How to effectively strengthen your back | ATLETICA
You don't need a gym to do something good for your back. With targeted back exercises at home, you can improve your posture, prevent pain, and build more stability in the long term. Learn how to s...
Which fitness equipment is suitable for hotels? The top 7 for modern hotel gyms | ATLETICA
In this article, we present the 7 best fitness equipment for modern hotels – from cardio to strength training to functional fitness. We focus on ease of use, low maintenance, versatility, and spac...
Workout of the week: 30-minute abdominal workout for strong core muscles | ATLETICA
In our "Workout of the Week," we'll show you how to complete an effective abdominal workout in just 30 minutes—with a focus on function, aesthetics , and long-term health. All exercises can be perf...
The best space-saving fitness equipment for small training rooms | ATLETICA
Space-saving fitness equipment offers maximum functionality in minimal space, making it ideal for small training areas. In this article, we present the best equipment for tight spaces. Whether for...
Eliminating neck pain: How to do it right! | ATLETICA
Neck pain is one of the most common ailments in Germany. With targeted exercises for neck pain, a well-thought-out training approach, and high-quality tools, you can effectively help your body – lo...
Leg training plan: How to build strong, defined legs | ATLETICA
A structured leg training plan not only increases muscle mass in the thighs, calves and buttocks, but also protects against injuries, stabilizes the knee joint and improves athletic performance in ...
Choosing the right fitness equipment for your gym is a crucial decision that impacts both the safety of your members and the long-term profitability of your facility. In this post, we'll discuss wh...
Learning the splits: 5 steps to the perfect split | ATLETICA
In this article, we'll show you the 5 most important steps to help you learn the perfect split. With targeted stretches and a step-by-step approach, you'll prepare your body for the splits and take...
Learning to do a handstand: The fastest way! | ATLETICA
The handstand is one of the most fascinating physical exercises, requiring not only strength but also balance, coordination, and control. It's a highlight of any workout routine and a perfect way ...
