Are you looking for a low-impact, effective full-body workout for your home? Then elliptical training is just what you need. Whether you're looking to burn fat, build muscle, or improve your endurance – the elliptical trainer combines all of this in one device. In this article, we'll show you why cross-trainer training is so popular, what to look for when choosing one, and which Atletica models are best for you.
1. What is elliptical training anyway?
Elliptical training refers to a workout on an elliptical trainer, also known as a cross trainer. The elliptical movement simulates natural walking or running—but without the impact of jogging. The arms and legs are moved simultaneously, activating not only the leg and gluteal muscles, but also the upper body , especially the shoulders and arms.
The movement is particularly gentle on the knees and joints. Therefore, elliptical training is ideal for people who are overweight, suffer from joint pain, or for recovery after injuries.
2. Benefits of elliptical training
Training on the cross trainer brings a variety of health and sporting benefits:
- Full body workout : Trains legs, buttocks, arms, shoulders and core.
- Joint protection : No hard impact like when jogging.
- Calorie burning : Up to 700 kcal per hour possible .
- Cardiovascular training : Strengthens the heart and improves endurance.
- Ideal for home : quiet operation, compact design, many programs.
In addition, coordination is promoted through synchronized arm and leg movements.
3. Who is training on the elliptical trainer suitable for?
Cross trainer training is suitable for almost every target group:
- Beginners: Easy to learn thanks to simple movements.
- Overweight people: Optimal due to the low joint strain.
- Athletes: For endurance building, warm-up or regeneration.
- Older people: Safe training with controlled movement.
- Rehabilitation patients: A form of training often recommended medically.
The elliptical trainer is one of the best options, especially for people who want an effective but joint-friendly training device at home.
4. What should you pay attention to when buying?
Not every cross trainer is the same – pay attention to the following features:
- Inseam: The longer , the more natural the movement.
- Resistance system: Magnetic braking systems are quiet and low-maintenance.
- Stability : A stable device does not wobble at high intensity.
- Training programs: Variety through pre-installed workouts.
- Display & operation: Easy-to-read display for time, heart rate, calories.
At Atletica, you'll find only high-quality models that meet these criteria. The Atletica Cross Trainer PRO, for example, offers an ideal combination of function, quality, and design.
5. The best elliptical trainers from Atletica
Atletica stands for functional and stylish fitness equipment – including elliptical training. We particularly recommend two machines:
Crosstrainer PRO from Atletica
- whisper-quiet belt drive
- large stride length for natural movement
- 16 resistance levels
- stable frame design up to 150 kg
- Multifunctional display with pulse measurement
Cross trainer ADVANCED
- magnetic braking system for gentle training
- 12 training programs
- Transport wheels & bottle holder
- modern look in studio quality
Both models are suitable for beginners as well as ambitious athletes – the training can be individually adapted.
6. Training forms on the elliptical trainer
Cross trainer training is versatile. Here are some tried-and-tested methods:
- Endurance training : 30–60 minutes at a medium intensity.
- Interval training : alternating between high and low intensity.
- Fat burner training : Longer duration at lower intensity – perfect for burning fat.
- Heart rate-based training: Controlled by target heart rate.
Ideally, use a chest strap or the integrated hand pulse measurement of the Atletica display to optimally maintain your training zone.
7. This is what a typical training plan looks like
Weeks 1–2:
- 3 units of 20–30 minutes each in the moderate range
- Focus: Learn technique, build basic endurance
Week 3–4:
- 3–4 units of 30–45 minutes each
- 1x interval training per week
Weeks 5–6:
- 4 units per week, 2 of which are interval
- 45–60 minutes of continuous training to burn fat
You can also incorporate strength exercises with resistance bands or a core workout with the balance pad .
8. Avoid mistakes – what you should keep in mind
- Incorrect posture: Standing straight, shoulders relaxed, stomach tense.
- Too little resistance: The training effect is only achieved with noticeable strain.
- Irregular training: Consistency is the key to progress.
- No warm-up/cool-down: Start slowly and finish with 5 minutes of easy pace.
With an Atletica elliptical trainer, you can ideally control these aspects and train efficiently while being gentle on your joints.
9. Elliptical training vs. other endurance equipment
How does the cross trainer compare to other devices ?
|
Device |
Advantages |
Disadvantages |
|
elliptical trainer |
Full-body workout, gentle on the joints |
slightly larger in construction |
|
treadmill |
realistic running feel |
high joint strain |
|
Indoor bike |
high training intensity possible |
Focus on lower body |
Especially if you are looking for a versatile, joint-friendly device, elliptical training offers you the best combination of effectiveness and comfort.
Conclusion: Why elliptical training with Atletica is the right choice
Whether you're a beginner, looking to lose weight , or simply want to improve your fitness, elliptical training offers an effective, safe, and flexible solution . With Atletica's high-quality cross trainers, you can train at a gym level – in your own home.
Discover Atletica's cardio collection now and find the right elliptical trainer for your goals.
