Powerlifting Belts & Pads

1. What is a powerlifting belt used for?

A powerlifting belt stabilizes your core during heavy compound lifts like squats or deadlifts. It increases intra-abdominal pressure and supports the spine so you can lift heavier with more control and safety.

2. What are the benefits of using a lifting belt in strength training?

A quality lifting belt improves posture, enhances core activation, and reduces injury risk under maximum load. It’s a valuable tool for powerlifting, bodybuilding, and functional strength training.

3. What types of powerlifting belts are there?

Options include lever belts, prong belts, and Velcro belts. Lever and prong belts offer maximum rigidity, while Velcro belts are quicker to adjust so they're better for dynamic or functional training.

4. When are pads or neck rolls useful in strength training?

Barbell pads protect the neck and shoulders during heavy squats or hip thrusts. They prevent pressure points and enhance comfort. They're especially helpful for beginners or anyone with shoulder sensitivity.

5. How do I choose the right size for a powerlifting belt?

Size is based on your waist circumference. Measure your waist in a relaxed, neutral stance (no sucking in), then use our sizing chart to select the right model. A proper fit should feel snug without restricting your breathing.