Dumbbells

1. What are dumbbells?

Dumbbells are compact weights held in one hand and used for a wide range of strength exercises. They offer versatile training for multiple muscle groups and are great for both beginners and experienced lifters.

2. What types of dumbbells does ATLETICA offer?

• Adjustable Dumbbells: Let you change the weight by adding or removing plates, perfect for saving space.
• Hex Dumbbells: Fixed-weight dumbbells with six-sided heads to prevent rolling, ideal for functional training.
• Round Dumbbells: Classic, durable dumbbells with round heads, often rubber-coated to protect floors and improve longevity.
• Olympic Dumbbells: High-quality dumbbells with standardized specs for professional training setups.

3. What are the advantages of adjustable dumbbells?

They let you change weight on the fly without needing multiple pairs, saving both space and money while still giving you control over training intensity.

4. What makes hex dumbbells unique?

Their hex-shaped heads stop them from rolling, which improves safety during training. They’re tough, long-lasting, and great for a variety of strength exercises.

5. Are dumbbells good for home training?

Absolutely. Dumbbells are space-efficient, highly versatile, and great for full-body strength workouts at home. With ATLETICA’s range, you can tailor your training to match your goals.