Hula Hoops: Suitable for Your Workout? | ATLETICA

In this article, we take a closer look at hula hoop training. We'll show you who it's suitable for, what benefits it can achieve, and how you can effectively combine the workout with other trainin...

Leg stretching exercises: The top 5 for flexible legs! | ATLETICA

Whether after training, for regeneration or simply for more mobility in everyday life – stretching exercises for the legs are among the most effective measures to relieve tension, promote regenerat...

Functional training and group fitness: How to implement it professionally | ATLETICA

Functional training and group fitness are among the strongest growth drivers in the fitness market. From small boutique studios to large-scale facilities, more and more operators are focusing on ho...

Cellulite: What is it and how do you get rid of it? | ATLETICA

Get rid of cellulite: In this comprehensive guide, we explain exactly what cellulite is, its causes, and which training and nutrition strategies actually help. We rely on in-depth knowledge and pr...

Indoor cycling: the ultimate workout? | ATLETICA

Indoor cycling workouts have been experiencing a real comeback in recent years – not only in gyms, but especially in the comfort of your own home. Ever since the boom in home gyms and the search fo...

Workout of the week: 20-minute leg and butt burner with mini band | ATLETICA

Whether you're looking for a firm butt, stable knees, or strong legs – take your lower body workout to the next level with this intense 20-minute leg and butt burner with a mini band workout . Ide...

Hip pain exercises: Top 5 for a pain-free body | ATLETICA

With targeted hip pain exercises, you can actively combat it and improve your mobility and quality of life. In this article, we'll show you the top 5 exercises for a pain-free body – ergonomic, ef...

Financing in the fitness sector: Leasing vs. purchasing – which makes sense? | ATLETICA

Financing in the fitness sector - leasing vs. purchase: In this article, we analyze the most important aspects and explain why leasing is often the smarter solution, especially in the fitness sect...

Abdominal trainer: Yay or nay for your six-pack? | ATLETICA

The dream of six-pack abs is widespread – and abdominal trainers promise fast results. In this guide, we'll show you what a good abdominal trainer can do, what models are available, and when the in...

Buying weights: Everything you need to consider | ATLETICA

In this comprehensive guide, you'll learn what's important when buying weights, what types are available, which materials are recommended, and how you can perfectly equip your home gym with Atleti...

Best fitness app: Which one is right for me? | ATLETICA

In this article, we compare popular fitness apps, show you what to look for when choosing one – and explain why the Atletica app is the best choice for well-thought-out, performance-oriented train...

Lose weight and build muscle: Is it really possible? | ATLETICA

Losing weight and building muscle: Is it really possible? The short answer: Yes, it's possible – but not equally quickly or easily for everyone. In this article, you'll learn how so-called body re...