TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Weight Bench: The Top 10 Unknown Exercises You've Definitely Never Done | ATLETICA
When most people hear the word " weight bench," they immediately think of the classic bench press. Perhaps incline bench presses and a few variations for the chest. But a weight bench can do much ...
Pre-Workout: Useful or Myth? | ATLETICA
Do you really need pre-workout? Or is it more marketing hype and a placebo? This article explains which ingredients work, what the risks are — and when pre-workout can be beneficial.
Hypertrophie und Muskelaufbau: Was genau bedeutet das? | ATLETICA
Muskelaufbau ist nicht nur ein ästhetisches Ziel – er ist ein Zeichen für körperliche Stärke, funktionelle Belastbarkeit und langfristige Gesundheit. Doch was steckt eigentlich hinter dem Begriff H...
Workout of the week: 30-minute Core Reformer Flow Workout | ATLETICA
With our 30-minute Core Reformer Flow Workout, you'll bring the principles of reformer training directly to the mat — using tools like Pilates bands, sliders, and loop bands. The result: an aesthet...
Dumbbell bar set comparison: What can you do with them? | ATLETICA
They're a staple in the gym—and often the first purchase in a home gym: dumbbell bar sets are the heart of functional strength training. They're compact, versatile, cost-effective, and adaptable t...
Treadmill test: Which model is right for you? | ATLETICA
In this comprehensive In our 2025 Treadmill Comparison, we show you the currently relevant models from our range, compare their strengths, key technical data, and intended uses – and help you decid...
Healthy nutrition & muscle building: Is it possible? | ATLETICA
Do healthy eating and muscle building go together? With a moderate calorie surplus, high-quality food choices, structured planning, and targeted supplementation, you can not only live a healthier ...
Abdominal exercises: Your top 10 for a massive six-pack | ATLETICA
This article provides you with the top 10 abdominal exercises you can use to systematically build your core—whether you're training in the gym or on your mat at home. The goal: strength, definition...
Isolation training: What is it and how does it work? | ATLETICA
In strength training, a basic distinction is made between compound exercises (multi-joint exercises ) and isolation exercises . In this article, you'll learn everything you need to know about isola...
The best space-saving fitness equipment for small training rooms | ATLETICA
Not everyone has access to their own studio or a spacious fitness room. Especially in apartments, offices, or compact hotel gyms, every square meter counts. Space-saving fitness equipment offers ma...
Workout of the week: 30 minutes of Functional Flow – Mobility & Core for everyday life | ATLETICA
Flexible, strong, and agile throughout your daily life – without high-impact exercises, weights, or speed? That's exactly what our Functional Flow Workout offers: a clever combination of mobility ...
Warm-up equipment: Which equipment is really worth using for warming up? | ATLETICA
In this article, we'll show you which warm-up equipment from the ATLETICA shop is useful, what to look for when choosing it — and how you can integrate it into your training.
