TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Strength endurance training: Is it really possible? | ATLETICA
More repetitions, less weight – and all for several minutes at a time. Anyone who's ever done intense circuit training knows: strength endurance training is sweaty, demanding, and quickly pushes y...
The shortage of skilled workers is real – and companies today must offer more than just a salary and the option to work from home. One of the most effective measures for long-term employee retentio...
Abdominal Legs and Butt Workout: Your Guide to Ultimate Toning! | ATLETICA
What really makes a good abs, legs, and butt workout? Which exercises produce results? And how can you make your training even more effective with Atletica equipment? In this comprehensive guide, y...
Calculating your calorie needs: How to do it right! | ATLETICA
Anyone who wants to lose weight effectively, build muscle, or maintain their weight cannot avoid one thing: determining their calorie needs. In this comprehensive guide, we explain step by step ho...
Lose belly fat: This is how it really works! | ATLETICA
Many people desire a flatter stomach – whether for aesthetic reasons , to improve their body image, or to improve their health. In this guide, we'll show you the best strategies for losing belly fa...
Workout of the week: 15-minute mobility workout for the hips | ATLETICA
Tension, restricted mobility, or pain in your lower back ? In this edition of " Workout of the Week," we'll show you how to mobilize your hips , release blockages, and improve mobility with target...
Crunches Übung: Alles, was du darüber wissen musst! | ATLETICA
Als Paradebeispiel für das Bauchmuskeltraining hat er jahrzehntelang Fitnessstudios und Wohnzimmer dominiert. Doch was bringen Crunches wirklich? In diesem Artikel erfährst du alles Wichtige rund u...
Getting rid of hip pain: Top 5 tips for a pain-free body | ATLETICA
With targeted exercises for hip pain, you can actively combat it and improve your mobility and quality of life. In this article, we'll show you the top 5 exercises for a pain-free body – ergonomic,...
Stimulate fat burning: How to do it right! | ATLETICA
Lose fat, become more toned, feel lighter – the goal is clear. In this article, you'll learn how to stimulate fat burning – through training, nutrition , and daily routines. Clear, athletic, and sc...
Cardio after strength training: Good or bad idea? What you need to pay attention to! | ATLETICA
Cardio after strength training can be beneficial — but only if you do it correctly. In this article, you'll learn when and how to optimally use cardio after strength training, what the benefits (an...
Körperfett reduzieren: Alles, was du wissen musst | ATLETICA
Körperfett reduzieren: In diesem Artikel erfährst du, wie Fettabbau wirklich funktioniert, welche Trainings- und Ernährungsstrategien effektiv sind, welche Fehler du vermeiden solltest und wie dich...
Calculating energy needs: How to do it right! | ATLETICA
Anyone who wants to lose weight, build muscle, or simply live a healthy lifestyle cannot avoid one issue: their own energy needs. In this guide, we'll show you how to calculate your personal energy...
