Utility Series

1. What is a multi strength station and what advantages does it offer?

A multi strength station is a versatile training machine that combines various workout devices into one. It enables comprehensive full-body training and saves space by replacing multiple individual machines. For example, the ATLETICA X-Tron Multigym offers a compact and sturdy solution for home workouts.

2. What exercises can be performed on a multi strength station?

Depending on the model, exercises such as bench press, lat pulldown, leg extension, bicep curls, and tricep pushdowns are possible. Some stations also include options for leg presses or cable exercises. The ATLETICA KSK multi-press, for instance, combines a Smith machine with cable and lat pulldown stations, allowing a wide variety of exercises.

3. What should you consider when buying a multi strength station?

Key factors include the device's stability and build quality, available workout stations, maximum load capacity, and size to ensure it fits the intended training space. Attention should also be paid to the quality of materials used. ATLETICA offers gym-quality multi-gyms with high-quality components.

4. Are multi strength stations suitable for beginners?

Yes, multi-gyms are suitable for both beginners and advanced users. They provide guided movement patterns that minimize injury risk and allow gradual increases in training intensity. Models like the ATLETICA X-Tron are compact and functional, making them ideal for strength training beginners.

5. How does a multi strength station differ from a power rack?

While a power rack is primarily designed for free barbell exercises like squats and bench presses, a multi strength station offers multiple integrated workout stations for a more comprehensive training experience. Multi-gyms often combine features such as lat pulldown, cable pulley, and leg press in one device. For example, the ATLETICA HyperTrain multi-press unites a Smith machine, cable station, and power rack in a single unit.