Utility Series

1. What is a multi-station and what are it's benefits?

It combines several training stations into one unit, allowing for full-body workouts while saving space. It replaces multiple single-use machines and is perfect for efficient home training. For example, the ATLETICA X-Tron Multi-Station is a compact & stable solution for home workouts.

2. What exercises can be performed on a multi-station?

Depending on the model, you can do bench presses, lat pulldowns, leg extensions, bicep curls, and tricep pushdowns. Some machines also include options for leg presses or cable work. The ATLETICA KSK Multi-Station, for instance, combines a Smith machine with a cable pulley system and a lat pulldown option for a wide variety of exercises.

3. What should you look for when buying a multi-station?

Key considerations include the machine’s stability, build quality, available stations, max load capacity, and whether it fits your training space. Material quality is also critical. ATLETICA offers commercial-quality machines built with premium components.

4. Are multi-stations good for beginners?

Yes, multi-gyms are perfect for both beginners and advanced users. Guided movement paths help reduce injury risk and allow users to gradually increase intensity. Models like the ATLETICA X-Tron are compact and easy to use so they're great for beginners just starting out.

5. How is a multi-station different from a power rack?

A power rack is built mainly for free barbell movements like squats and bench presses. A multi-station, on the other hand, integrates multiple functions like lat pulldowns, cable pulleys, and a leg press into one system. The ATLETICA HyperTrain Multi-Station, for example, combines a Smith machine, cable pulley system, and power rack in a single unit.