Add-On Plates

1. What are add-on plates and what are they used for?

Add-on plates are compact fractional weight plates (typically 0.5 kg to 2.5 kg) used to make small, incremental increases to your main lift. They enable precise progression and help break through strength plateaus.

2. Which barbells or machines are add-on plates compatible with?

Most add-on plates are designed for Olympic 50 mm sleeves. However, versions for 30 mm standard bars or machines with specific loading pins are also available. Always check hole diameter and plate thickness to ensure a secure fit.

3. What materials are high-quality add-on plates made of?

Depending on the brand, add-on plates may be made from solid rubber, cast iron, or steel. Durable rubber-coated models are especially floor-friendly and noise-reducing, perfect for home gyms or commercial studios that value longevity and safety.

4. What are the benefits of using small weight plates in strength training?

• Fine-Tuned Progression: Allows for minimal weight jumps (e.g., +0.5 kg) to control training intensity precisely.
• Break Through Plateaus: Enables gradual progress to push past personal bests.
• Versatility: Ideal for bench press, squats, or machine work where standard plates increase load too drastically.

5. What is the best way to store add-on plates?

Store small plates on dedicated plate tree pegs, wall-mounted holders, or rack shelves to keep them organized, dust-free, and easily accessible during training.