Warm-Up Collection

1. What are resistance bands?

Resistance bands are elastic bands used in fitness for strength and mobility training. They enable exercises that target various muscle groups and allow variable training intensity.

2. What are the benefits of resistance bands?

They promote muscle strength, flexibility, and stability. Due to their versatility, they can be used both in the gym and at home. Additionally, they are space-saving and cost-effective.

3. What types of resistance bands are there?

There are loop bands, which come in a continuous loop, and tube bands with handles. The resistance levels vary depending on the material and thickness of the band.

4. How do you choose the right resistance band?

The choice depends on your training goals and fitness level. Beginners should start with lighter bands and gradually increase resistance. It’s important to pay attention to the quality of the material and workmanship.

5. What exercises can be done with resistance bands?

Resistance bands are suitable for exercises like squats, lunges, shoulder presses, and stretching. They can also be used to assist pull-ups or as added resistance in other exercises.