J3 Speed Rope | Jump Rope

Speed Rope for Fast Skipping and Double Unders

• Thanks to the screw fasteners, the jump rope can also be adjusted to any shorter body height
• The inner core is made of steel, making it ultra-smooth-running and robust
  
• We're so confident in the quality of our jump ropes that we'll send you a free replacement rope (without handles) if it unexpectedly breaks within the first 24 months

Secure Hold and Comfortable Feel of the Handles

• The knurled handles keep the rope steady in your hand, even during sweaty workouts
• Intense sessions are no problem, and double unders are easier to learn since the rope spins well and moves quickly through the material
  
• The ATLETICA logo is laser-engraved on the handles, rounding out the look
  

Small in Size, Big in Impact

• We recommend our jump ropes for a proper warm-up before you start training
• The rotating motion activates the wrist, making it ideal for later strength training such as bench presses or other exercises that involve the hands
• The light shoulder movements are also ideal as a warm-up for later dumbbell or shoulder training
• The jumps also activate the leg muscles and produce joint fluid, including in the knee.
• This protects your cartilage during squats and other leg exercises, helping to prevent osteoarthritis

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