Weight Benches

1. What is a weight bench?

A weight bench is a stable platform for strength training. It supports exercises like bench presses, shoulder presses and flys with dumbbells or barbells. They're built to encourage proper form and safer reps.

2. What types of weight benches are there?

There are different types of weight benches:
• Flat benches: Fixed, horizontal surface with no adjustments.
• Adjustable benches: Backrest and seat angles can be changed for incline or decline work.
• Multi-functional benches: Include extras like leg or arm attachments for more training variety.

3. What to look for when buying a weight bench?

Important factors include:
• Stability and Load Capacity: The bench should be sturdy and able to safely support your body weight plus the weight you lift.
• Adjustability: More seat and backrest angles give you more training options.
• Padding: Bench padding should be firm, durable and comfortable.
• Dimensions: The bench should suit your height and body proportions and fit the space where you train.

4. What are the benefits of owning a weight bench?

A weight bench unlocks more exercises and better muscle targeting. It supports proper form, lowers injury risk, and offers more variety than bodyweight or floor-based training alone.

5. Are weight benches suitable for beginners?

Absolutely. A weight bench gives beginners a stable base to learn key strength movements with proper form. Just start simple, learn the basics and get help from a professional trainer if you need it.