Weight Benches

1. What types of weight benches are there?

We split our weight benches into two main categories: flat/incline/decline benches and multifunctional benches.

Flat/incline/decline benches adjust anywhere from -15° to 90°, so you can run everything from decline presses and classic bench presses to shoulder presses on one bench. A good example from our range is the B6 weight bench.

Multifunctional benches take it a step further: they come with attachments like a leg extension, leg curl or preacher curl, opening up extra exercises for your legs and arms. They're ideal if you want to hit as many muscle groups as possible with a single bench. A highlight here is our Hyperbench, which gives you a complete full-body workout in a compact footprint.

We also offer specialty benches, such as the B15 press bench for powerlifting-style bench pressing, the preacher curl bench for focused arm training, or the Onyx outdoor bench, built specifically for outdoor use.

2. What should I look for when buying a weight bench?

Stability and load capacity: Look for a sturdy frame and a high maximum load rating. The bench should sit solidly and not wobble, even under heavy weight. Padding and comfort: the padding should be firm but comfortable — good padding supports your spine.

Adjustability (on adjustable benches): Check how easy the bench is to adjust and which angles it offers. More positions mean more exercise options.

Size: Make sure the bench fits your training space.

3. What accessories do I need for my weight bench?

To get the most out of your weight bench, you'll usually want:

Dumbbells: For isolation and compound exercises — essential for upper-body training

Barbell: The all-round training tool for bench presses, shoulder presses and much more

Weight plates: To load your barbell or dumbbells, or to add resistance to sit-ups. A rack (barbell stand): especially important if you train with a barbell — it lets you rack and unrack the bar safely.

4. Can I do ab exercises on a weight bench?

Yes. Many adjustable weight benches work great for ab training. Set the bench to a decline angle for decline sit-ups, for example — that ramps up the intensity and hits your upper abs more effectively.

5. How do I clean and care for my weight bench?

Wipe your bench down with a damp cloth after each session. That keeps the upholstery fresh and helps your bench last for years.