Hyperextensions & GHD

1. What is the difference between a hyperextension bench and a GHD device?

Hyperextension benches are ideal for isolated back extensions, usually at a 45° or 90° angle. GHD devices additionally offer glute ham raises, sit-ups, and dynamic core training - perfect for advanced training.

2. Which muscle groups are trained?

Mainly the lower back (erector spinae), gluteal muscles, hamstrings, and deep core muscles - important for stability and injury prevention.

3. Who are hyperextensions and GHD devices suitable for?

Suitable for all training levels - from rehabilitation and core training to functional athletics or powerlifting. GHDs are especially popular in functional training and among advanced athletes.

4. How often should these exercises be integrated into training?

2–3 times per week is sufficient to sustainably improve strength and stability in the lower back and core area — always with controlled execution.

5. How do I recognize a good device?

Important features are a stable construction, non-slip padding, adjustable settings for different body sizes, and high maximum load capacity.