The GHD Glute Ham Developer from Atletica

• Robust steel frame construction for stability and durability
• Adjustable padding for different body sizes and training positions
• Foot and ankle supports for secure support during exercises
• Adjustable length to allow different training movements
• Ergonomic design for maximum comfort during training

GHD basic equipment

• Space-saving and easy to store when not in use
• Possibility of height adjustment to achieve different training intensities
• Rubber feet for stability and floor protection
• Includes transport wheels for easy mobility in the gym
• Optional accessories for additional training variations

Glute Ham Developer Accessories

• Rocking platform: Enables dynamic movements for additional muscle activation - Increases the intensity of exercises
• Versatile angle adjustability: Allows different inclinations for different training approaches and supports variable loads
• Adjustable foot straps: Allows individual adjustment for different foot sizes - keeps feet safe during training
• Integrated weight sleds: Adds the possibility of additional load - Expands the range of training variations
• Digital display for incline angle: Provides precise control over training parameters. Supports the reproducibility of exercises
• Quick adjustment for quick adjustments: Enables efficient transition training - Ideal for interval or circuit training
• Compatibility with resistance bands : Expands training options with additional resistance - promotes progressive loading and strength development

GHD leg, core and back training

• GHD Sit-Ups: Isolates the abdominal muscles effectively - Increases the range of the abdominal muscles
• GHD Hip Extensions: Emphasizes the glutes and back muscles - Improves hip extension and flexibility
• Back stretch: Strengthens the lower back muscles -Improves posture
• Hamstring Curls: Targeted training of the back of the thigh - effectively strengthens the hamstrings
• Russian Twists: Improves core stability - promotes rotation of the core muscles
• Reverse Hypers: Strengthens the lower back and glutes - reduces the risk of lower back injury
• Nordic Hamstring Curls: Focus on eccentric leg curl training - strengthens the knee muscles
• Knee Raises: Strengthens the abdominal muscles - improves body control
• Pistol Squat Assist: Supports the training of one-legged squats - improves balance skills
• Hollow Body Hold: Trains the entire abdominal muscles - Improves body stability.

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