The GHD Glute Ham Developer from Atletica
- Robust steel frame construction for stability and durability
- Adjustable padding for different body sizes and training positions
- Foot and ankle supports for secure support during exercises
- Adjustable length to allow different training movements
- Ergonomic design for maximum comfort during training
GHD basic equipment
- Space-saving and easy to store when not in use
- Possibility of height adjustment to achieve different training intensities
- Rubber feet for stability and floor protection
- Includes transport wheels for easy mobility in the gym
- Optional accessories for additional training variations
Glute Ham Developer Accessories
- Rocking platform: Enables dynamic movements for additional muscle activation - Increases the intensity of exercises
- Versatile angle adjustability: Allows different inclinations for different training approaches and supports variable loads
- Adjustable foot straps: Allows individual adjustment for different foot sizes - keeps feet safe during training
- Integrated weight sleds: Adds the possibility of additional load - Expands the range of training variations
- Digital display for incline angle: Provides precise control over training parameters. Supports the reproducibility of exercises
- Quick adjustment for quick adjustments: Enables efficient transition training - Ideal for interval or circuit training
- Compatibility with resistance bands : Expands training options with additional resistance - promotes progressive loading and strength development
GHD leg, core and back training
- GHD Sit-Ups: Effectively isolates the abdominal muscles - Increases the range of the abdominal muscles
- GHD Hip Extensions: Emphasizes the glutes and back muscles - Improves hip extension and flexibility
- Back stretch: Strengthens the lower back muscles -Improves posture
- Hamstring Curls: Targeted training of the back of the thigh - effectively strengthens the hamstrings
- Russian Twists: Improves core stability - promotes rotation of the core muscles
- Reverse Hypers: Strengthens the lower back and glutes - reduces the risk of lower back injury
- Nordic Hamstring Curls: Focus on eccentric leg curl training - strengthens the knee muscles
- Knee Raises: Strengthens the abdominal muscles - improves body control
- Pistol Squat Assist: Supports the training of one-legged squats - improves balance skills
- Hollow Body Hold: Trains the entire abdominal muscles - Improves body stability.
Article ID
SKU | KG-KG-0196 |
EAN | 4260754397962 |
Color | Matt black |
Type of power station | Glute Ham Developer + Reverse Hyper Extension |
Dimensions & footprint
length | 181cm |
Width of the machine | 92cm |
Height | 121cm |
Net weight | 145kg |
Load limits | 600kg |
Characteristics
Depth adjustability | 5 times |
Base frame
Steel type | Alloy steel 11 gauge |
Square tube | 75x75mm |
Metal thickness | 3mm |
Coating | Double powder coating |
Corrosion resistance | Zinc alloy |
ATLETICA HyperExtend | 1x |
Warranty & Certification
Guarantee base frame | LifeTime |
Warranty attachments | 5 years |
Permit | EN 20957 S , studio and commercial use possible |
Delivery & Assembly
Delivery costs | Free in Germany |
Delivery | Freight delivery on pallet |
Delivery type | Free curbside ticket |
Appointment | Email announcement with date selection |
Assembly time | 2h, two-man |
Required tools | Wrench set 13, 17, 19 |
Service & Return Policy
refund policy | 100 days after purchase |
Return costs | Free of charge |
Organisation of the return | Collection by forwarding agent with desired date |
Service included
Advice on training plan and equipment use | 1h online consultation included |
Quick Troubleshoot Service | 7-day remote support service |
On-site service | Nationwide |
Description
The GHD Glute Ham Developer from Atletica
- Robust steel frame construction for stability and durability
- Adjustable padding for different body sizes and training positions
- Foot and ankle supports for secure support during exercises
- Adjustable length to allow different training movements
- Ergonomic design for maximum comfort during training
GHD basic equipment
- Space-saving and easy to store when not in use
- Possibility of height adjustment to achieve different training intensities
- Rubber feet for stability and floor protection
- Includes transport wheels for easy mobility in the gym
- Optional accessories for additional training variations
Glute Ham Developer Accessories
- Rocking platform: Enables dynamic movements for additional muscle activation - Increases the intensity of exercises
- Versatile angle adjustability: Allows different inclinations for different training approaches and supports variable loads
- Adjustable foot straps: Allows individual adjustment for different foot sizes - keeps feet safe during training
- Integrated weight sleds: Adds the possibility of additional load - Expands the range of training variations
- Digital display for incline angle: Provides precise control over training parameters. Supports the reproducibility of exercises
- Quick adjustment for quick adjustments: Enables efficient transition training - Ideal for interval or circuit training
- Compatibility with resistance bands : Expands training options with additional resistance - promotes progressive loading and strength development
GHD leg, core and back training
- GHD Sit-Ups: Effectively isolates the abdominal muscles - Increases the range of the abdominal muscles
- GHD Hip Extensions: Emphasizes the glutes and back muscles - Improves hip extension and flexibility
- Back stretch: Strengthens the lower back muscles -Improves posture
- Hamstring Curls: Targeted training of the back of the thigh - effectively strengthens the hamstrings
- Russian Twists: Improves core stability - promotes rotation of the core muscles
- Reverse Hypers: Strengthens the lower back and glutes - reduces the risk of lower back injury
- Nordic Hamstring Curls: Focus on eccentric leg curl training - strengthens the knee muscles
- Knee Raises: Strengthens the abdominal muscles - improves body control
- Pistol Squat Assist: Supports the training of one-legged squats - improves balance skills
- Hollow Body Hold: Trains the entire abdominal muscles - Improves body stability.
Article ID
SKU | KG-KG-0196 |
EAN | 4260754397962 |
Color | Matt black |
Type of power station | Glute Ham Developer + Reverse Hyper Extension |
Details
Dimensions & footprint
length | 181cm |
Width of the machine | 92cm |
Height | 121cm |
Net weight | 145kg |
Load limits | 600kg |
Characteristics
Depth adjustability | 5 times |
Base frame
Steel type | Alloy steel 11 gauge |
Square tube | 75x75mm |
Metal thickness | 3mm |
Coating | Double powder coating |
Corrosion resistance | Zinc alloy |
Scope of delivery
ATLETICA HyperExtend | 1x |
warranty
Warranty & Certification
Guarantee base frame | LifeTime |
Warranty attachments | 5 years |
Permit | EN 20957 S , studio and commercial use possible |
Delivery & Assembly
Delivery costs | Free in Germany |
Delivery | Freight delivery on pallet |
Delivery type | Free curbside ticket |
Appointment | Email announcement with date selection |
Assembly time | 2h, two-man |
Required tools | Wrench set 13, 17, 19 |
Service & Return Policy
refund policy | 100 days after purchase |
Return costs | Free of charge |
Organisation of the return | Collection by forwarding agent with desired date |
Service included
Advice on training plan and equipment use | 1h online consultation included |
Quick Troubleshoot Service | 7-day remote support service |
On-site service | Nationwide |