Weight Plates

1. What are weight plates?

Weight plates are round weights that are mounted on barbells to adjust the training load individually. They are essential for strength training and allow flexible weight adjustments for different exercises and fitness levels.

2. What types of weight plates are there?

• Bumper Plates: Solid rubber plates, ideal for weightlifting and protecting the floor.
• Iron Plates: Durable cast iron plates, usually without coating.
• Gripper Plates: Cast iron plates with handles for easier handling.
• Add On Plates: Small additional plates for fine-tuning the weight.

3. What diameters do weight plates come in?

The most common inner hole diameters are 30 mm and 50 mm. 30 mm plates fit standard barbells, while 50 mm plates are designed for Olympic barbells. It is important to know your barbell diameter to use compatible plates.

4. How do I choose the right weight plates?

• Compatibility: Matching inner diameter to the barbell.
• Material: Cast iron for durability, rubber for floor protection, plastic for beginners.
• Weight increments: Different sizes for progressive training.
• Handles: Grip holes or gripper plates make handling easier.

5. What are high-quality weight plates made of?

High-quality weight plates are made of sturdy cast iron or solid rubber. Rubber-coated plates protect floors and reduce noise, while bumper plates are specially designed for weightlifters to protect the floor when dropped. Add On Plates are small incremental weights for precise load adjustments.