R7S | Squat Racks

1. What is the difference between a squat rack and a half rack?

A squat rack typically has two freestanding uprights and is compact. A half rack, on the other hand, has two uprights per side (total of 4) and often includes added safety arms in the front. That means it’s more stable and offers greater training versatility.

2. What are squat and half racks used for?

Both are designed for barbell training—like squats, bench press, and overhead press. Depending on the setup, you can also use them for pull-ups, rack pulls, and banded movements. Half racks usually offer more built-in features and accessory options.

3. What are the benefits of squat & half racks for home training?

They allow for safe, effective barbell training—even without a training partner. Adjustable J-hooks and optional safety arms let you tailor your setup. Half racks in particular add another layer of safety with integrated spotter arms.

4. How do you choose the right rack?

Consider your space, training goals, weight capacity needs, and upgrade potential. Squat racks are ideal for tight spaces and basic lifts. Half racks are perfect if you want more variety, structure, and safety in your training.

5. Are squat and half racks suitable for beginners?

Absolutely. Both offer a stable framework for learning proper form. Half racks with safety catches are especially helpful for beginners training solo.