R7 Nemesis | Plate Loaded | 223cm

R7 Nemesis | Squat Rack with Smith Machine and Plate-Loaded Lat Pulldown / Row Unit | 223 cm Version

• Squat Rack with plate-load weight holders combined with a Smith Machine and Lat Pulldown, J-Hooks, Safety Spotter Arms, Pull-Up Bar, and a Deadlift Station
  
• particularly small footprint
• With benches that have long backrests, certain exercises (e.g. incline or shoulder press) may be limited – one solution is to slide the bench into the rack seat-first; the B4 Bench (as shown in the demo video) and the X-Bench are, thanks to their design, very well suited for training in the R7 Nemesis.
• The Deadlift Station with safety straps lets you deadlift and set the barbell down quietly on the straps
• Almost replaces a four-post Power Rack and, thanks to the Smith Machine, allows guided squats at the rack, guided bench press, and Lat Pulldown
• The Pull-Up Bar is offset toward the front and allows pull-ups in front of the rack 
  
• Developed in Germany 
• The R7 Half Rack is laser-cut, robot-welded, and double powder-coated using the latest production technology
• The powder coating is applied twice to intensify the black color effect and to protect the steel underneath from rust over the long term
• High-strength, rust-free branded screws from Würth are used

Wobble-free and safe training thanks to rubber feet and high self-weight

• 70 mm square tubes with a 2 mm wall thickness result in a high self-weight and ensure wobble-free, safe training
• The R7 Nemesis Rack offers enough space to fit a weight bench inside the rack
• So no space goes unused and you can make effective use of your training area
• We offer the R7 Nemesis in two heights: 203 cm for lower ceilings or 223 cm standard height
• The feet are rubberized and protect the floor from damage

Squat Rack accessories with high-capacity Spotter Arms 

• By default, the R7 comes with extremely durable Spotter Arms (up to 350 kg per pair) and Performance J-Hooks (up to 1100 kg per pair)
• The latter have a hard-plastic protective layer on both the top and bottom, so the barbell is also protected if it accidentally hits the J-Hooks from below
• The 17 cm deep cradle of the J-Hooks provides a secure resting surface that is hard to miss when setting down the barbell
• The Spotter Arms reliably catch the weight if you can no longer manage it by muscle power alone
• They are also suitable for bottom-up squats or rack pulls
  
• The bar runs on linear bearings, giving you a smooth barbell movement
• Included handles: rowing/curl handle, 80 cm ergo grip

Please note the scope of delivery! Weights, weight bench, and band pegs are not included!

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