Kraftgerät: GHD Glute Ham Developer: Zur Kräftigung der Körperrückseite | Integrierte Band Pegs zur Befestigung von Widerstandsbändern
Kraftgerät: GHD Glute Ham Developer: Zur Kräftigung der Körperrückseite
Kraftgerät: GHD Glute Ham Developer: Integrierte Band Pegs zur Befestigung von Widerstandsbändern
Kraftgerät: GHD Glute Ham Developer Zur Kräftigung der Körperrückseite, Logo
ATLETICA GHD Glute Ham Developer Zur Kräftigung der Körperrückseite | Integrierte Band Pegs zur Befestigung von Widerstandsbändern
Kraftgerät: GHD Glute Ham Developer, Logo
GHD Glute Ham Developer Zur Kräftigung der Körperrückseite | Integrierte Band Pegs zur Befestigung von Widerstandsbändern

Glute Ham Developer to strengthen the back chain

  • Hamstrings, glutes and lower back
  • The weight of 48 kg and the four non-slip rubber feet guarantee stable training, even during dynamic exercise execution
  • Solid yet easy to handle: Thanks to two smooth-running wheels, you can easily place the device where you need it
  • With a length of 167 cm and a width of 107 cm (including band pegs), the Glute Ham Developer offers enough space even for tall athletes
  • High quality workmanship for extreme load capacity (maximum 600 kg) and lasting stability, even with daily use
  • Integrated band pegs for using resistance bands for an even more effective workout
  • Adjustable foot pads for almost any body size and many exercise options

What is a GHD?

  • Gluteus, or GLUTE for short, refers to the gluteal muscles, one of the largest muscle groups in the human body and the most powerful extensors of the hip joint
  • The gluteal muscles are supported by the HAMS (hamstrings). They are located on the back of the thighs and are responsible for bending the legs with the hamstrings
  • The most popular exercise for strengthening the back muscle chain is Glute Ham Raises (GHR) - this exercise is most effectively performed on a Glute Ham Developer (GHD)

GLUTE HAM DEVELOPER WORKOUT

  • The hamstrings are often neglected in strength training. Our GHD can help to balance muscular imbalances
  • All exercises can be performed with your own body weight or intensified with additional weights such as bumper plates or wall balls
  • In addition, the Atletica GHD has band pegs for the use of resistance bands
  • The use of such fitness bands promises an uneven resistance curve for new training stimuli and to improve explosive power against resistance
  • Glute Ham Raises: Your feet are fixed in the foot pads, your knees lean in front of the hip pad and your upper body is initially upright. Now lean forward until you are almost parallel to the floor. With a controlled upward movement, you now straighten your upper body again
  • Nordic Curls: The same movement, only the knees are not in front of the pad, but on it. This changes the lever arm and the movement becomes significantly more strenuous
  • GHD sit-ups: The opposite version of the Glut Ham Raises. GHD sit-ups not only train the abdominal muscles, but also the hip flexors and improve your explosive power from the hips
  • Sorenson Hold and Glute Ham Hold are among the other possible exercises

Article ID

SKU KG-KG-0197
EAN 4260754398068
Color Matt black
Type of power station Glute Ham Developer

Dimensions & footprint

length 167cm
Width of the machine 107cm
Height 55cm
Net weight 48kg
Load limits 600kg

Characteristics

Depth adjustability 5 times

Base frame

Steel type Alloy steel 11 gauge
Square tube 50x70mm
Metal thickness 3mm
Coating Double powder coating
Corrosion resistance Zinc alloy
ATLETICA HyperExtend 1x

Warranty & Certification

Guarantee base frame LifeTime
Warranty attachments 5 years
Permit EN 20957 S , studio and commercial use possible

Delivery & Assembly

Delivery costs Free in Germany
Delivery Freight delivery on pallet
Delivery type Free curbside ticket
Appointment Email announcement with date selection
Assembly time 2h, two-man
Required tools Wrench set 13, 17, 19

Service & Return Policy

refund policy 100 days after purchase
Return costs Free of charge
Organisation of the return Collection by forwarding agent with desired date

Service included

Advice on training plan and equipment use 1h online consultation included
Quick Troubleshoot Service 7-day remote support service
On-site service Nationwide
Description

Description

Glute Ham Developer to strengthen the back chain

  • Hamstrings, glutes and lower back
  • The weight of 48 kg and the four non-slip rubber feet guarantee stable training, even during dynamic exercise execution
  • Solid yet easy to handle: Thanks to two smooth-running wheels, you can easily place the device where you need it
  • With a length of 167 cm and a width of 107 cm (including band pegs), the Glute Ham Developer offers enough space even for tall athletes
  • High quality workmanship for extreme load capacity (maximum 600 kg) and lasting stability, even with daily use
  • Integrated band pegs for using resistance bands for an even more effective workout
  • Adjustable foot pads for almost any body size and many exercise options

What is a GHD?

  • Gluteus, or GLUTE for short, refers to the gluteal muscles, one of the largest muscle groups in the human body and the most powerful extensors of the hip joint
  • The gluteal muscles are supported by the HAMS (hamstrings). They are located on the back of the thighs and are responsible for bending the legs with the hamstrings
  • The most popular exercise for strengthening the back muscle chain is Glute Ham Raises (GHR) - this exercise is most effectively performed on a Glute Ham Developer (GHD)

GLUTE HAM DEVELOPER WORKOUT

  • The hamstrings are often neglected in strength training. Our GHD can help to balance muscular imbalances
  • All exercises can be performed with your own body weight or intensified with additional weights such as bumper plates or wall balls
  • In addition, the Atletica GHD has band pegs for the use of resistance bands
  • The use of such fitness bands promises an uneven resistance curve for new training stimuli and to improve explosive power against resistance
  • Glute Ham Raises: Your feet are fixed in the foot pads, your knees lean in front of the hip pad and your upper body is initially upright. Now lean forward until you are almost parallel to the floor. With a controlled upward movement, you now straighten your upper body again
  • Nordic Curls: The same movement, only the knees are not in front of the pad, but on it. This changes the lever arm and the movement becomes significantly more strenuous
  • GHD sit-ups: The opposite version of the Glut Ham Raises. GHD sit-ups not only train the abdominal muscles, but also the hip flexors and improve your explosive power from the hips
  • Sorenson Hold and Glute Ham Hold are among the other possible exercises

Article ID

SKU KG-KG-0197
EAN 4260754398068
Color Matt black
Type of power station Glute Ham Developer
Details

Details

Dimensions & footprint

length 167cm
Width of the machine 107cm
Height 55cm
Net weight 48kg
Load limits 600kg

Characteristics

Depth adjustability 5 times

Base frame

Steel type Alloy steel 11 gauge
Square tube 50x70mm
Metal thickness 3mm
Coating Double powder coating
Corrosion resistance Zinc alloy
Scope of delivery

Scope of delivery

ATLETICA HyperExtend 1x
warranty

warranty

Warranty & Certification

Guarantee base frame LifeTime
Warranty attachments 5 years
Permit EN 20957 S , studio and commercial use possible

Delivery & Assembly

Delivery costs Free in Germany
Delivery Freight delivery on pallet
Delivery type Free curbside ticket
Appointment Email announcement with date selection
Assembly time 2h, two-man
Required tools Wrench set 13, 17, 19

Service & Return Policy

refund policy 100 days after purchase
Return costs Free of charge
Organisation of the return Collection by forwarding agent with desired date

Service included

Advice on training plan and equipment use 1h online consultation included
Quick Troubleshoot Service 7-day remote support service
On-site service Nationwide
ATLETICA

GHD Glute Ham Developer

Leg curler to strengthen the back of the body | Integrated band pegs for attaching resistance bands
Regular price389,00€
/

  • Available

Kostenloser Versand für Alle Bestellungen

Versandkosten ins Ausland

We are happy to deliver within the EU and beyond.

Please contact us if your country is not listed and we will be happy to calculate the shipping costs individually.

International delivery times are 5 working days to Austria, Switzerland and Benelux and 5 to 10 working days to Central and Eastern Europe.

Depending on the product segment, we ship our items with our shipping partners DHL, GLS and DSV.

Western Europe
up to 2kg
3kg to 39kg
40kg and more
Germany
For free
For free
For free
Netherlands
For free
For free
For free
Belgium
For free
For free
For free
Austria
9,90 €
9,90 €
49,00 €
Luxembourg
9,90 €
9,90 €
49,00 €
Switzerland
19,90 €
29,90 €
99,00 €
Liechtenstein
19,90 €
29,90 €
99,00 €
France
19,90 €
46,90 €
149,00 €
Northern Europe
up to 2kg
3kg to 39kg
40kg and more
Denmark
For free
For free
For free
Sweden
19,90 €
49,00 €
99,00 €
Norway
19,90 €
79,90 €
79,90 €
Finland
99,00 €
99,00 €
199,00 €
Southern Europe
up to 2kg
3kg to 39kg
40kg and more
Monaco
19,90 €
29,90 €
99,00 €
Spain
19,90 €
49,00 €
149,00 €
Italy
19,90 €
49,00 €
149,00 €
Croatia
19,90 €
49,00 €
149,00 €
Slovenia
19,90 €
49,00 €
149,00 €
Eastern Europe
up to 2kg
3kg to 39kg
40kg and more
Czech Republic
9,90 €
39,90 €
69,90 €
Hungary
19,90 €
49,00 €
149,00 €
Poland
19,90 €
49,00 €
149,00 €
Slovakia
19,90 €
49,00 €
149,00 €
Please contact us if your country is not listed and we will be happy to calculate the shipping costs individually.

Mon - Fri: 8:00 a.m. - 4:00 p.m.

Customer Service
  • 100 Tage testen
  • Kostenloser Rückversand
  • LifeTime Garantie auf Rahmen
  • 24 Monate Ratenzahlung
Training App kostenlos für ATLETICA Kunden

Glute Ham Developer to strengthen the back chain

  • Hamstrings, glutes and lower back
  • The weight of 48 kg and the four non-slip rubber feet guarantee stable training, even during dynamic exercise execution
  • Solid yet easy to handle: Thanks to two smooth-running wheels, you can easily place the device where you need it
  • With a length of 167 cm and a width of 107 cm (including band pegs), the Glute Ham Developer offers enough space even for tall athletes
  • High quality workmanship for extreme load capacity (maximum 600 kg) and lasting stability, even with daily use
  • Integrated band pegs for using resistance bands for an even more effective workout
  • Adjustable foot pads for almost any body size and many exercise options

What is a GHD?

  • Gluteus, or GLUTE for short, refers to the gluteal muscles, one of the largest muscle groups in the human body and the most powerful extensors of the hip joint
  • The gluteal muscles are supported by the HAMS (hamstrings). They are located on the back of the thighs and are responsible for bending the legs with the hamstrings
  • The most popular exercise for strengthening the back muscle chain is Glute Ham Raises (GHR) - this exercise is most effectively performed on a Glute Ham Developer (GHD)

GLUTE HAM DEVELOPER WORKOUT

  • The hamstrings are often neglected in strength training. Our GHD can help to balance muscular imbalances
  • All exercises can be performed with your own body weight or intensified with additional weights such as bumper plates or wall balls
  • In addition, the Atletica GHD has band pegs for the use of resistance bands
  • The use of such fitness bands promises an uneven resistance curve for new training stimuli and to improve explosive power against resistance
  • Glute Ham Raises: Your feet are fixed in the foot pads, your knees lean in front of the hip pad and your upper body is initially upright. Now lean forward until you are almost parallel to the floor. With a controlled upward movement, you now straighten your upper body again
  • Nordic Curls: The same movement, only the knees are not in front of the pad, but on it. This changes the lever arm and the movement becomes significantly more strenuous
  • GHD sit-ups: The opposite version of the Glut Ham Raises. GHD sit-ups not only train the abdominal muscles, but also the hip flexors and improve your explosive power from the hips
  • Sorenson Hold and Glute Ham Hold are among the other possible exercises

Article ID

SKU KG-KG-0197
EAN 4260754398068
Color Matt black
Type of power station Glute Ham Developer

Dimensions & footprint

length 167cm
Width of the machine 107cm
Height 55cm
Net weight 48kg
Load limits 600kg

Characteristics

Depth adjustability 5 times

Base frame

Steel type Alloy steel 11 gauge
Square tube 50x70mm
Metal thickness 3mm
Coating Double powder coating
Corrosion resistance Zinc alloy
ATLETICA HyperExtend 1x

Warranty & Certification

Guarantee base frame LifeTime
Warranty attachments 5 years
Permit EN 20957 S , studio and commercial use possible

Delivery & Assembly

Delivery costs Free in Germany
Delivery Freight delivery on pallet
Delivery type Free curbside ticket
Appointment Email announcement with date selection
Assembly time 2h, two-man
Required tools Wrench set 13, 17, 19

Service & Return Policy

refund policy 100 days after purchase
Return costs Free of charge
Organisation of the return Collection by forwarding agent with desired date

Service included

Advice on training plan and equipment use 1h online consultation included
Quick Troubleshoot Service 7-day remote support service
On-site service Nationwide
Description

Description

Glute Ham Developer to strengthen the back chain

  • Hamstrings, glutes and lower back
  • The weight of 48 kg and the four non-slip rubber feet guarantee stable training, even during dynamic exercise execution
  • Solid yet easy to handle: Thanks to two smooth-running wheels, you can easily place the device where you need it
  • With a length of 167 cm and a width of 107 cm (including band pegs), the Glute Ham Developer offers enough space even for tall athletes
  • High quality workmanship for extreme load capacity (maximum 600 kg) and lasting stability, even with daily use
  • Integrated band pegs for using resistance bands for an even more effective workout
  • Adjustable foot pads for almost any body size and many exercise options

What is a GHD?

  • Gluteus, or GLUTE for short, refers to the gluteal muscles, one of the largest muscle groups in the human body and the most powerful extensors of the hip joint
  • The gluteal muscles are supported by the HAMS (hamstrings). They are located on the back of the thighs and are responsible for bending the legs with the hamstrings
  • The most popular exercise for strengthening the back muscle chain is Glute Ham Raises (GHR) - this exercise is most effectively performed on a Glute Ham Developer (GHD)

GLUTE HAM DEVELOPER WORKOUT

  • The hamstrings are often neglected in strength training. Our GHD can help to balance muscular imbalances
  • All exercises can be performed with your own body weight or intensified with additional weights such as bumper plates or wall balls
  • In addition, the Atletica GHD has band pegs for the use of resistance bands
  • The use of such fitness bands promises an uneven resistance curve for new training stimuli and to improve explosive power against resistance
  • Glute Ham Raises: Your feet are fixed in the foot pads, your knees lean in front of the hip pad and your upper body is initially upright. Now lean forward until you are almost parallel to the floor. With a controlled upward movement, you now straighten your upper body again
  • Nordic Curls: The same movement, only the knees are not in front of the pad, but on it. This changes the lever arm and the movement becomes significantly more strenuous
  • GHD sit-ups: The opposite version of the Glut Ham Raises. GHD sit-ups not only train the abdominal muscles, but also the hip flexors and improve your explosive power from the hips
  • Sorenson Hold and Glute Ham Hold are among the other possible exercises

Article ID

SKU KG-KG-0197
EAN 4260754398068
Color Matt black
Type of power station Glute Ham Developer
Details

Details

Dimensions & footprint

length 167cm
Width of the machine 107cm
Height 55cm
Net weight 48kg
Load limits 600kg

Characteristics

Depth adjustability 5 times

Base frame

Steel type Alloy steel 11 gauge
Square tube 50x70mm
Metal thickness 3mm
Coating Double powder coating
Corrosion resistance Zinc alloy
Scope of delivery

Scope of delivery

ATLETICA HyperExtend 1x
warranty

warranty

Warranty & Certification

Guarantee base frame LifeTime
Warranty attachments 5 years
Permit EN 20957 S , studio and commercial use possible

Delivery & Assembly

Delivery costs Free in Germany
Delivery Freight delivery on pallet
Delivery type Free curbside ticket
Appointment Email announcement with date selection
Assembly time 2h, two-man
Required tools Wrench set 13, 17, 19

Service & Return Policy

refund policy 100 days after purchase
Return costs Free of charge
Organisation of the return Collection by forwarding agent with desired date

Service included

Advice on training plan and equipment use 1h online consultation included
Quick Troubleshoot Service 7-day remote support service
On-site service Nationwide

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