KSK Multi-Station | OUTPERFORM Set

KSK Smith Machine | Set OUTPERFORM

• This set includes our KSK Smith Machine with 2 x 90 kg selectorized weight stacks, including Jammer Arms and leg press, as well as the X-Bench Weight Bench with attachments for arm and leg training - this makes full-body training with exercises for all muscle groups possible
  
• With the attachments for arm and leg curls, you get several machines in one and can train your biceps and legs in isolation
• Thanks to the negative adjustability of the backrest, you can perform exercises that specifically target the lower fibers of your chest muscles or your abs
• With the 7-position backrest, 3-way seat adjustment, and 3 possible leg-support positions, you quickly and effortlessly find the ideal setup
• With a backrest adjustable from -15° to +85°, the X-Bench covers the full spectrum of your exercises
• With a load capacity of 650 kg and a net weight of 50 kg, the X-Bench guarantees safety and stability at all times, even when training with heavy weights
• With the Jammer Arms, you can imitate gym machines such as a chest or shoulder press - but you can also perform pulling movements like the Bent-over Row and train your legs with Lunges, Deadlifts, or Squats
• Performing exercises with the Jammer Arms on a fixed movement path prevents cheating, so the target muscles are hit more effectively - in addition, even when training with heavy weights, there is potentially lower stress on the joints
• With the Leg Press Attachment you quickly and easily turn the machine into a vertical leg press
• Training on the leg press has the advantage over free squats that it is easier to train the quadriceps in isolation and thus more effectively
• In addition, the Leg Press Attachment enables leg training with heavy weights while reducing stress on the spine

Attachments included

Dual Cable Pulley

• The crossover Cable Pulley is the heart of this machine. Its ball-bearing pulleys ensure smooth precision in all exercises.
• With a 1:1 ratio, exactly the resistance force you have selected on the weight stack arrives at the guide pulleys
• On one hand, you can use both cables separately, for exercises like Cable Flys, biceps curls, triceps pushdowns, rear delt flys, lateral raises, or Pallof press
• On the other hand, with the included dual bar you can also connect both cables and perform exercises like Lat Pulldowns, seated rows, Cable Deadlifts, or Cable Squats

Smith Machine with 50 mm Barbell

• With the Smith Machine and the integrated Olympic barbell, you can train many muscle groups without additionally needing a free barbell
• Pros train on the Smith Bar safely even at high weights, just like in the gym, since you can rack the bar at any time on one of the 11 pins or the height-adjustable safety catches
• For beginners, the simplified movement on the Smith Machine offers the chance to learn demanding exercises like incline bench or shoulder press, squats, or deadlifts with minimized risk of injury
• The Smith Machine has linear ball bearings, guaranteeing smooth operation and meeting the highest quality standard in the fitness sector

Extensive Accessories

• In addition to the Jammer Arms, the leg press, and the X-Bench with the options for arm and leg training, the accessories include: 6 weight pins, 2 barbell holders, J-Hooks, Safety Spotter Arms, landmine trainer with T-bar handle, dip bars, leg blocker, foot plate, Lat Pulldown bar and dual bar, single handles, curl bar and triceps rope, and barbell collars

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