KSK Multistation | Set TARGET

For beginners and advanced athletes

• This set contains our KSK Multistation with 2 x 90 kg weights, including jammer arms and leg press attachment, as well as the B2 weight bench with attachments for arm and leg training - this enables a full-body workout with exercises for all muscle groups
• The adjustable B2 weight bench in combination with the B2 ArmMaster allows you to train your arm flexors effectively
• Since the upper arms are fixed, the isolation effect is increased and a more targeted muscle building is possible
• This attachment can also be particularly helpful for beginners, as it stabilizes the movement and makes it easier to learn how to perform the exercise correctly
• B2 LegMaster is an attachment for the B2 weight bench, which allows you to do effective, versatile leg training
• The targeted strain on the quadriceps when stretching the legs and the hamstrings when bending the legs – lying down or standing – enables an isolated training of these muscle groups
• With the Jammer Arms you can imitate studio equipment, such as a chest or shoulder press - but you can also perform pulling movements, such as the bent-over-row, and train your legs with lunges, deadlifts or squats
• Performing the exercise with Jammer Arms on a fixed movement path prevents cheating, which means the target muscles are hit more effectively
• In addition, even when training with heavy weights, there is potentially less strain on the joints
• With the Leg Press Attachment you can quickly and easily transform the Multistation into a vertical leg press
• Training on the leg press has the advantage over free squats that it is easier to train the quadriceps in isolation and thus more effectively
• In addition, the Leg Press Attachment enables leg training with heavy weights while reducing the strain on the spine

KSK Multistation Target Basic Equipment

Dual cable pull

• The crossover cable pull is the heart of this Multistation. The ball-bearing pulleys ensure smooth precision in all exercises
• With a pulley ratio of 1:1, the guide rollers deliver exactly the resistance you selected on the weight block
• On the one hand, it is possible to use both cables separately for exercises such as cable flys, bicep curls, tricep pushdowns, rear delt flys, lateral raises or Pallof press.
• On the other hand, you can also use the included dual pull bar to connect both cable pulls together and perform exercises such as lat pulldowns, seated rowing, cable deadlifts or cable squats

Smith Machine with 50 mm barbell

• With the Smith Machine and the integrated Olympic barbell, you can train many muscle groups without the need for a free barbell
• Professionals can train safely on the Smith Bar, even with heavy weights, just like in the gym, because the bar can be placed on one of the 11 pins or the height-adjustable safety racks at any time
• The simplified movement sequence on the Smith Machine offers beginners the opportunity to learn challenging exercises, such as incline bench or shoulder presses, squats or deadlifts, with a minimized risk of injury
• The Smith Machine has linear ball bearings, which guarantees smooth running and corresponds to the highest quality level in the fitness sector

Extensive accessories

• In addition to the B2 weight bench with the ArmMaster and LegMaster options, the accessories include: 6 weight storage pins, 2 vertical barbell holders, J-hooks, safety spotter arms, landmine trainer with T-bar handle, dip bars, leg blocker, foot plate, lat pull-down bar and dual pull bar, single handles, curl bar and triceps rope and dumbbell collars

article ID