Foam Bench

Multi-Functional Foam Block in Timeless Design

• At 100 cm long, the Foam Block works perfectly as a flat bench alternative, and it also cuts a fine figure as an oversized plyo box
• You can choose between two different heights or widths - 30 cm and 40 cm
• The black finish blends into any training environment without drawing attention to itself

Use as a Flat Bench

• Tip the block so the two 30 cm-wide faces sit on top and bottom, and the resulting height of 40 cm nearly matches competition dimensions, while the 30 cm-wide support surface matches them exactly
• The pressure-resistant bonded foam inside provides the stability you need, even during heavy barbell training
• At the same time, the firmness isn't so high that it compromises comfort
• Small or broadly built people can easily tip the block to reduce the height or widen the support surface
• Conventional flat benches are usually too high for hip thrusts in particular, so performing this exercise on the Foam Bench proves more suitable from a biomechanical standpoint

Use as a Jump or Step Box

• The different edge lengths allow for varying difficulty levels during jump training
• The soft yet hard-wearing cover made of high-quality plastic reduces noise during training and protects the floor from scratches during jump exercises
• Even so, you shouldn't go without proper fitness flooring just for better slip resistance, especially on smooth surfaces
• There's no risk of tipping - to be safe, you can simply place the box against a wall or a Power Rack

Low Weight, High Load Capacity, Easy Handling

• Thanks to its low weight of 18 kg, the Foam Box is quick and easy to move and can be stored upright to save space when not in use
• At the same time, the 200 kg load capacity is more than enough for most people, even for heavy bench pressing
• The Foam Box is sweat-resistant and easy to clean
• Thanks to its low-maintenance nature, you just need to wipe it down with a damp cloth after training
• Its high functionality paired with its compactness makes the Foam Box a solid investment for anyone who wants to enjoy a wide variety of exercises in the tightest of spaces

Coming Soon: Video Workouts:

• The Foam Bench combined with a barbell and Bumper Plates enables an effective full-body workout
• 10 minutes of warm-up and 50 minutes of training are enough to fully exhaust yourself
• We'll show you how and keep you motivated!
• As an ATLETICA customer, you get exclusive access to our guided workout videos
• Your advantage: fresh workout inspiration every month and motivation for your Home Gym training

Inspiration for Your Full-Body Training

Warmup:

• High Knees
• Jumping Jacks

Training:

• Bench Press
• Pullovers
• Single Arm Bench Rows
• Seated Military Press
• Bulgarian Split Squats
• Box Squats
• Box Jumps
• Step Ups
• Hip Thrusts
• Elevated Glute Bridges

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