The fitness bike is one of the most popular exercise bikes available – and for good reason. It combines joint-friendly endurance training with effective fat burning, is easy to use, and is suitable for every fitness level. In this article, you'll learn exactly what a fitness bike is, what types there are, who they're suitable for, and what to look for when buying. We'll also show you which models Atletica offers and how you can optimally integrate them into your training.
What is a fitness bike?
A fitness bike is a stationary bike specifically designed for indoor training. It simulates the motions of cycling and allows you to work on your endurance, cardiovascular system, and leg strength in the comfort of your own home.
Unlike a regular bicycle, a fitness bike isn't designed for riding, but solely for training. It stays firmly in place and features a sturdy frame, individually adjustable seat and handlebar positions, and resistance controlled by a mechanical or electronic system. Some modern models even offer connectivity with training apps or streaming platforms.
Benefits of training with a fitness bike
• Joint-friendly endurance training: Unlike jogging, training on the fitness bike is particularly gentle on the knees and is also suitable for older people or people with joint problems.
• Calorie burning : Depending on the intensity, half an hour of exercise can burn between 250 and 500 calories. Regular exercise supports fat burning and can make effective progress in weight loss.
• Improves cardiovascular health: Exercise strengthens the heart, lowers blood pressure, improves circulation and contributes to overall fitness.
• Individually adjustable: With different resistance levels, seating positions and training programs, the workout can be optimally adapted to your level – also ideal for use in the rehabilitation area.
• Weather independence : You train comfortably at home – regardless of wind, weather, or season. No gym necessary, no excuses.
• Space-saving & quiet: Many models require little space and are so quiet that they can even be used in rented apartments without any problems.
What types of fitness bikes are there?
1. Classic exercise bike
The standard model with a simple display, manual resistance, and basic functions for beginners. Compact, lightweight, and often affordable – ideal for occasional exercisers.
2. Ergometer
An ergometer is the more technically precise version of the exercise bike. It measures power in watts and often offers training programs, heart rate control, and precise pulse monitoring—perfect for ambitious users, those with health goals, or those doing targeted interval training.
3. Indoor bike / speed bike
This model is modeled after a racing bike. It features a high-mass flywheel for fluid movement, continuously adjustable resistance, and is often used in interval training. Ideal for performance-oriented training and high-intensity workouts.
4. Recumbent ergometer
This version offers a comfortable seating position with a backrest. It's particularly suitable for people with back problems or those who are severely overweight. Comfortable and effective at the same time.
5. Hybrid fitness bikes with app connection
Modern devices can be connected to apps like Kinomap or Zwift. This allows you to train virtually on real routes, record your progress, and compete against others – for added motivation.
Who is the fitness bike training device suitable for?
• Beginners : An ideal device for anyone who wants to start training without going to the gym. Its simple operation lowers the barrier to entry.
• Rehabilitation patients: Due to the low impact on the joints, the fitness bike is ideal for returning to work after surgery or injury. It is an integral part of many physiotherapy programs.
• Advanced users and athletes: Higher resistance or interval training can be used to specifically increase performance and endurance. It's also ideal for warming up before strength training.
• Overweight people: Seated exercise puts less strain on the joints and is therefore ideal for weight loss. Depending on the intensity, the calorie burn is considerable.
• Seniors : Thanks to the stable seating position, easy operation and low risk of injury, the fitness bike is also very popular with older people.
What should you pay attention to when buying?
When purchasing a fitness bike training device, there are some important factors to consider:
• Flywheel mass : The higher the flywheel mass (ideally from 12 kg), the smoother the pedalling feeling and the more even the movement.
• Resistance system : Magnetic, motor-driven or mechanical – electronic systems usually offer more comfort, are quieter and wear less.
• Training programs : A variety of programs (interval, target heart rate, time or distance training) enable varied training and increase motivation.
• Ergonomics : Seat height , handlebars, and pedals should be adjustable and can be adapted to your body size. This will help you avoid poor posture and injuries.
• Display functions : A good display provides information about heart rate, speed, distance, time, calories burned, and possibly wattage. Bluetooth or app connectivity can also be useful.
• Transport wheels : Make it easier to move the unit around your living space.
• Maximum user weight & stability : Pay attention to the load-bearing capacity – high-quality equipment such as Atletica’s is designed for long-term use and high loads.
Conclusion: Effective training with the fitness bike
A fitness bike is more than just an exercise bike – it's an effective tool for holistic fitness, weight loss, and health promotion . Whether you want to lose weight, improve your endurance, or simply become more active, a fitness bike adapts to your daily routine and training level.
Thanks to Atletica's wide selection, you'll find the perfect model for you – from classic exercise bikes to professional indoor bikes. Discover now in the Atletica shop and redefine your training.
