Anyone who wants to take strength training seriously can't avoid one thing: buying weights. Whether dumbbells, barbells, or weight plates – the selection is vast and there are many factors to consider to find exactly the right equipment for your training goals. In this comprehensive guide, you'll learn what's important when buying weights, what types are available, which materials are recommended, and how to perfectly equip your home gym with Atletica equipment.
1. What types of weights are there?
Basically, there are different types of weight:
a) Dumbbells
- Handy and versatile
- Ideal for isolated exercises and functional training
- Available as fixed or adjustable dumbbells
b) Barbells
- For basic exercises such as squats, deadlifts, bench presses
- Different lengths (e.g. B. 120 cm to 220 cm)
- Compatible with weight plates
c) Weight plates
- For loading barbells or dumbbells
- Available in various materials and weights
- Rubber-coated discs protect the floor and are quieter
d) Kettlebells
- Spherical with handle
- For dynamic exercises, explosive power and stability
e) Medicine balls & sandbags
- For functional and core training
- Different weights and materials
2. What should you pay attention to when buying weights?
a) Material quality
- Cast iron : Classic and robust, but noisy when put down
- Rubber coating : protects the floor and reduces noise
- Vinyl or plastic: For beginners and lighter weights, often color-coded
b) Grip and handling
- Non-slip surface prevents slipping
- Ergonomic shape for comfortable training
- When using dumbbells and kettlebells, make sure the handles are well-made
c) Adjustability
- Adjustable dumbbells save space and money
- Quick-release mechanisms for easy weight changes
- When using barbells, make sure you use compatible plates
d) Weight selection
- Beginners should start with lighter weights (e.g. e.g. 2-5 kg)
- Advanced users need a wider weight range (up to 50 kg+)
- For specific training goals (muscle building, strength, endurance) other weight classes
e) Security
- Secure closures for adjustable dumbbells and plates
- Check stability and resilience
- Certifications and quality tests as a purchasing argument
3. Advantages of fixed vs. adjustable weights
Fixed weights
- Robust, durable, usually cheaper per unit
- Ready for use quickly, without modification
- Space-intensive with a large weight range
Adjustable weights
- Space-saving, ideal for home gyms with limited space
- Flexible for different exercises and progress
- Initial investment usually higher , but cheaper in the long run
4. Material and care – so you can enjoy your weights for a long time
- Cast iron weights are very durable but can rust – regular care and storage in dry places are important
- Rubber-coated discs do not require special care, but are sensitive to UV light
- Metal or chrome handles should be kept clean to avoid corrosion
5. Weights from Atletica: Quality and variety for your training
Atletica offers a wide range of high-quality training weights for every level:
- Dumbbell sets: Adjustable or fixed, with ergonomic handle
- Barbell bars : Robust and compatible with many weight plates
- Weight plates : Rubber-coated for floor protection and noise reduction
- Kettlebells : Various weight classes, ideal for functional training
All equipment is designed for durability and optimal training performance – perfect for your home gym or office gym.
6. Buying Tips: How to find the right weights for you
- Set your training goal : muscle building, strength improvement, fitness or rehabilitation
- Consider the available space and your budget
- Try out grips and handling in the store or during a test training session
- Find out about return and warranty conditions
- Pay attention to good customer reviews and test winners
7. How much weight do you really need?
Many beginners overestimate how much weight they can lift . A rule of thumb:
- Start with a weight that you can move cleanly and in a controlled manner for 12-15 repetitions
- Increase the weight slowly if you can do more than 15 repetitions
- Always pay attention to clean technique before adding more weight
8. Safety tips when training with weights
- Warm up well to prevent injuries
- Train with a partner or use safety devices with heavy barbells
- Listen to your body and avoid overloading
- Store the weights safely to avoid accidents
9. Conclusion: Reach your training goal with the right weights
Buying weights is an investment in your health and fitness. Whether you start with simple dumbbells at home or equip your professional home gym with barbells and kettlebells from Atletica , choosing the right weights is crucial to your training success.
With the right equipment, you'll train effectively, safely, and with long-term motivation. Do your research, test out different models, and focus on quality so you can enjoy strength training for the long term.
