Cardio Warm-Up Set 1

Cardio Warm-Up Set 1 - Functional training. Explosive conditioning.

• Three essential tools built for effective, high-output training
• Develop strength, speed, and mobility in one setup

Powerbag | Sandbag 10 kg

• Versatile alternative to traditional weights for home and outdoor training
  
• Builds max strength, explosiveness, endurance, and mobility
  
• Shifting load (filling not included) drives constant core and stabilizer engagement
  
• Turns every session into demanding full-body work
  
• Supports explosive and rotational movements to improve balance and carryover to lifts like squats and military press
  
• Direct transfer to throwing, striking, and jump performance
  
• Flexible, ergonomic design for more controlled handling than metal weights

Plyobox | Jump Box PRO

• Built from 15 mm thick boards meeting DIN EN 312 P6 standard for load-bearing strength
  
• Handles heavy loading, including movements like weighted dumbbell lunges
  
• Solid wooden construction resists deformation and breakage over time
  
• Neoprene/mesh cover provides secure, rubber-like grip without odor
  
• 20 kg weight keeps the box stable during dynamic jumps

J1 Speed Rope | Jump Rope

• Precision ball bearings deliver fast, consistent rotation
  
• Suitable for cardio, footwork, and coordination work
  
• Effective for warm-ups and rapid heart rate increase
  
• Length fits users up to 2.05 m
  
• Lightweight handles support high-speed rotation
  
• Smooth, controlled movement without interruptions
  
• Well suited for double unders and fast-paced workouts
  
• Knurled handles provide a secure, stable grip

Set Benefits

• Supports strength, coordination, stability, and speed
• Built for durability under high training demands
  
• Well suited for functional training, cross-training, and home gym use

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