Upper Body Warm-Up Set 1

Effective warm-up. Maximum performance. Optimal preparation.

• perfect combination of three powerful tools
• Your upper body will be ideally prepared for every workout.
• Whether functional fitness, cross-training or classic strength training

J1 Speed Rope | Jump Rope

• High-precision ball bearings for fast, smooth rotations
• Ideal for cardio, footwork and coordination exercises
• Perfect for warming up and quickly raising your heart rate.
• Our J1 Jump Rope is supplied in a sufficient length so that it can also be used by people with a height of up to 2.05 meters.
• Ultra-lightweight handles for fast turning
• Smooth, jerk-free rotation experience
• Ideal for double unders and high-speed workouts
• The handles are knurled, lightweight, and fit well in the hand.

Resistance band | 10 kg resistance

• The band offers light to medium tension – ideal for activating sensitive muscle groups in the shoulder and back area.
• Perfect for mobilization, rotator cuff exercises or dynamic warm-ups
• Areas of application: Shoulder and rotator cuff training, light pulling exercises for body activation, technique drills and mobility

Resistance band | 30 kg resistance

• Stronger resistance is suitable for more strenuous warm-up movements, stabilizing exercises, and targeted muscle preparation for heavy lifts.
• Applications: Activation of large muscle groups (lats, chest, back), dynamic pulling and pushing movements, preparation for pull-ups, bench presses and overhead lifts

Advantages of the set

• Holistic upper body activation through pulling, pushing and supporting movements
• Ideal for warm-up, mobility & technique training
• Space-saving, flexible & usable anywhere
• Suitable for beginners and advanced users.

Article ID