Upper Body Warm-Up Set 1

Effective warm-up. Maximum performance. Optimal preparation.

• Three purpose-built tools for structured upper body preparation
  
• Prepares your upper body for any training session
  
• Suitable for functional fitness, cross-training, and strength training

J1 Speed Rope | Jump Rope

• Precision ball bearings enable fast, consistent rotation
  
• Built for cardio, footwork, and coordination work
  
• Raises heart rate quickly for efficient warm-ups
  
• Extended length supports users up to 2.05 m
  
• Lightweight handles for high-speed rotation
  
• Smooth, controlled movement without interruptions
  
• Suitable for double unders and fast-paced training
  
• Knurled handles provide a secure, reliable grip

Resistance band | 10 kg resistance

• Light to moderate tension for targeted activation
  
• Supports shoulder and upper back preparation
• Suitable for rotator cuff work, mobility drills, and controlled warm-ups
  
• Use for light pulling movements, activation drills, and technique work

Resistance band | 30 kg resistance

• Higher resistance for strength-focused warm-up work
  
• Supports stabilization and targeted preparation for heavy lifts
  
• Activates large muscle groups including lats, chest, and back
  
• Suitable for pulling and pressing movements, as well as pull-up, bench press, and overhead lift preparation

Set Benefits

• Balanced upper body activation across push, pull, and support work
  
• Suitable for warm-up, mobility, and technique training
  
• Compact, portable, and versatile
  
• Suitable for beginners and advanced users

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