Which Countries Do You Deliver To?

We deliver to the following countries: Belgium, Denmark, Germany, France, Italy, Liechtenstein, Luxembourg, Monaco, Netherlands, Austria, Poland, Sweden, Finland, Switzerland, Slovenia, Slovakia, Czech Republic, Croatia, Hungary, Italy, Spain. If your country is not listed, please contact our support team.

How Long Does Delivery Take?

Once we’ve received your payment, we’ll begin processing your order. Delivery within Germany typically takes 3–5 business days after you receive a shipping confirmation with tracking details via email. During peak seasons, delivery may take up to 10 business days.

How much does shipping cost?

Shipping within Germany is free for orders over €200. For orders under €200, a shipping fee of €4.99 applies. For international deliveries, please refer to the current monthly rates listed in the footer of the page.

Is the Shipment Insured?

Your payment with ATLETICA is insured. Every purchase is protected through Trusted Shops for up to €20,000.

Where Is Your Brand Store Located?

Our brand store address is: BRANDSTORE MAINZ Große Langgasse 55116 Mainz +4961314909105 Our opening hours are Mon-Sat 10am-7pm. To be on the safe side, you are welcome to contact the colleague on site and arrange an appointment or discuss the availability of the equipment.

Didn't find an answer to your question? View a full FAQ section here.

Weightlifting Bar | Speziell fürs Gewichtheben konstruiert | 50mm Olympia Langhantel | 20kg | Markierungen nach IWF & IPF | 1200kg Belastbarkeit

Barbell | Alpha

Name: Barbell | Alpha
Brand: S11
SKU: 555-1238
Price: 319.00 EUR
Availability: InStock

319,00€

Free Training App

Loyalty Points

100-Day Return Policy

Product Features

Langhantel Alpha von Atletica: Kreuzheben

Specially designed for weightlifting

Sleeve diameter 50 mm perfectly suitable for common 50 mm weight plates. Used by professional athletes.

Hantelstange Alpha on Atletica: speziell für Olympisches Gewichtheben; Karlos Nasar beim Kreuzheben

Outstanding whip and Unsurpassed stability

2 x 20 mm copper bushings enable a high load capacity of up to 1200 kg and an optimal whip for explosive movements. Made of high-quality steel with a tensile strength of 200,000 PSI, Alpha ensures maximum load capacity.

Alpha Langhantel von Atletica für Gewichtheben

Dual marking and classic weight

Markings according to IPF and IWF ensure precise handling. Classic weight of 20 kg and a load capacity of up to 1200 kg.

ALPHA Weightlifting Bar – The Choice of Champions!

Built for the elite, the ALPHA Weightlifting Bar is trusted by Olympic Champion Karlos Nasar. It's the ultimate tool for pro weightlifters and athletes driven to dominate.

Maximum Performance Through Innovative Tech:

Unrivaled Stability: Forged from premium alloy steel with a 200,000 PSI tensile strength rating, this bar delivers maximum load capacity for safe and consistent training.
Guaranteed Durability: The hard chrome coating and precision engineering ensure years of punishing use – experience the legendary "ATLETICA feeling."
Ultimate Spin: Eight precision-engineered bearings create a smooth, controlled rotation, perfectly tuned for explosive clean & jerks and snatches.
Maximum Capacity: 415mm sleeves provide ample space to load heavy and shatter your personal bests.
Exceptional Whip: 2 x 20mm copper bushings deliver a high load capacity (up to 1200kg) and optimal whip for explosive power transfer.

Precision and Control for Peak Performance:

Perfect Grip: Medium-depth volcano knurling ensures a secure, comfortable hold.
Optimal Control: Precise flex and controlled spin create the ideal flight path for snatches and secure transitions in the clean & jerk.
Dual Marking System: IPF and IWF markings provide instant, accurate hand placement.

Technical Specs

Weight: 20 kg (calibrated)
Grip diameter: 28 mm
Length: 2200 mm
Finish: Chrome
Compatible with plates that have a 50 mm diameter hole.

ALPHA Weightlifting Bar — Your Key to Peak Performance!

Article ID

SKU	555-1238
EAN	4260754398501

Technical Specs

Dimensions

Net Weight	20kg
Length	220cm

Basic Info

Steel Used	Alloy Steel
Color	Chrome
Coating	Hard Chrome
PSI (Tensile Strength)	200,000 PSI
Total Length	2200mm
Weight	20kg
Load Capacity	Up to 1200kg
Barbell Use	Weightlifting

Grip Area

Shaft	1310mm
Shaft Diameter	28.5mm
Knurling	Medium Coarse
Markings	IPF and IWF Markings
Center Knurling	No

Sleeves

Length of Plate Sleeves	415mm
Diameter of Plate Sleeves	50mm
Bearing 1	2 x 20mm Bronze Bushings + 8 x Needle Bearings

Grip Dimensions

Inner Width	131cm
Handle Diameter	28mm
Knurling	Medium coarse
Center Knurling	Yes
Markings	IPF and IWF markings
Recommended Use	Weightlifting

Policies & Delivery Contents

Attachments/Accessories

Alpha Weightlifting Barbell

Delivery & Assembly

Shipping	Palletized Freight Delivery
Scheduled Freight Delivery	Email Notification with Scheduling Options

Service & Return Policy

Return Policy	100 Days after Purchase
Return Process	Scheduled Freight Pickup

Included Services

Training Plan and Equipment Support	1 Hour Online Consultation Included
Quick Troubleshooting Service	7-Day Remote Help Service

Customer Reviews

Specially designed for weightlifting

Sleeve diameter 50 mm perfectly suitable for common 50 mm weight plates. Used by professional athletes.

Outstanding whip and Unsurpassed stability

Dual marking and classic weight

Markings according to IPF and IWF ensure precise handling. Classic weight of 20 kg and a load capacity of up to 1200 kg.

ALPHA Weightlifting Bar – The Choice of Champions!

Built for the elite, the ALPHA Weightlifting Bar is trusted by Olympic Champion Karlos Nasar. It's the ultimate tool for pro weightlifters and athletes driven to dominate.

Maximum Performance Through Innovative Tech:

Unrivaled Stability: Forged from premium alloy steel with a 200,000 PSI tensile strength rating, this bar delivers maximum load capacity for safe and consistent training.
Guaranteed Durability: The hard chrome coating and precision engineering ensure years of punishing use – experience the legendary "ATLETICA feeling."
Ultimate Spin: Eight precision-engineered bearings create a smooth, controlled rotation, perfectly tuned for explosive clean & jerks and snatches.
Maximum Capacity: 415mm sleeves provide ample space to load heavy and shatter your personal bests.
Exceptional Whip: 2 x 20mm copper bushings deliver a high load capacity (up to 1200kg) and optimal whip for explosive power transfer.

Precision and Control for Peak Performance:

Perfect Grip: Medium-depth volcano knurling ensures a secure, comfortable hold.
Optimal Control: Precise flex and controlled spin create the ideal flight path for snatches and secure transitions in the clean & jerk.
Dual Marking System: IPF and IWF markings provide instant, accurate hand placement.

Technical Specs

Weight: 20 kg (calibrated)
Grip diameter: 28 mm
Length: 2200 mm
Finish: Chrome
Compatible with plates that have a 50 mm diameter hole.

ALPHA Weightlifting Bar — Your Key to Peak Performance!

Article ID

SKU	555-1238
EAN	4260754398501

Dimensions

Net Weight	20kg
Length	220cm

Basic Info

Steel Used	Alloy Steel
Color	Chrome
Coating	Hard Chrome
PSI (Tensile Strength)	200,000 PSI
Total Length	2200mm
Weight	20kg
Load Capacity	Up to 1200kg
Barbell Use	Weightlifting

Grip Area

Shaft	1310mm
Shaft Diameter	28.5mm
Knurling	Medium Coarse
Markings	IPF and IWF Markings
Center Knurling	No

Sleeves

Length of Plate Sleeves	415mm
Diameter of Plate Sleeves	50mm
Bearing 1	2 x 20mm Bronze Bushings + 8 x Needle Bearings

Grip Dimensions

Inner Width	131cm
Handle Diameter	28mm
Knurling	Medium coarse
Center Knurling	Yes
Markings	IPF and IWF markings
Recommended Use	Weightlifting

Attachments/Accessories

Alpha Weightlifting Barbell

Warranty & Certification

Deformation and Breakage Warranty	LifeTime
Warranty	5-Years
Approved Use	EN 20957 S, Suitable for Studio and Commercial Use
REACH Chemical Test	Free from Harmful Substances
TÜV	TÜV-Tested

Delivery & Assembly

Shipping	Palletized Freight Delivery
Scheduled Freight Delivery	Email Notification with Scheduling Options

Service & Return Policy

Return Policy	100 Days after Purchase
Return Process	Scheduled Freight Pickup

Included Services

Training Plan and Equipment Support	1 Hour Online Consultation Included
Quick Troubleshooting Service	7-Day Remote Help Service

Still have questions?

Schedule a free appointment for a personal consultation with one of our experts.

Our customer service is available Monday to Friday, from 8:00 AM to 4:00 PM, to assist you.

Was zeichnet die Alpha Langhantel aus?

Die Alpha ist unsere Weightlifting-Langhantel mit 1200 kg Belastbarkeit, 8 Nadellagern und 20 mm Kupferbuchsen für perfekten Spin. Die Hantelstange ist aus hochwertigem legiertem Stahl gefertigt und bietet eine beeindruckende Zugfestigkeit von 200.000 PSI.

Worin unterscheiden sich die Weightlifting und Powerlifting Stangen?

Weightlifting-Stangen sind speziell für das olympische Gewichtheben entwickelt. Sie bieten mehr Spin durch hochwertige Kugellager oder Buchsen, wodurch sich die Hantelscheiben besonders leicht drehen. Das reduziert die Belastung auf Handgelenke und Unterarme bei dynamischen Übungen wie Clean & Snatch. Zudem verfügen sie über mehr Whip – also gezielte Flexibilität –, die Athleten beim Heben unterstützt und eine flüssigere, kraftvollere Bewegung ermöglicht.

Powerlifting-Stangen hingegen sind bewusst steifer konstruiert. Bei Übungen wie Kniebeugen, Bankdrücken und Kreuzheben ist maximale Stabilität entscheidend, um schwere Lasten sicher zu bewegen. Weniger Flexibilität sorgt dafür, dass die Stange auch unter höchster Belastung stabil bleibt. Das besonders grobe Knurling gewährleistet dabei optimalen Grip und verhindert ein Abrutschen – ein entscheidender Faktor für Sicherheit und maximale Leistung im Powerlifting.

Was bedeutet der PSI-Wert?

Der PSI-Wert gibt die Belastbarkeit und Biegsamkeit der Stange an. Gewichtheberstangen (Alpha) sind flexibler, um bei Clean&Jerk-Übungen Stöße auf den Schultern abzufedern. Powerlifting-Stangen wie Beta oder Gamma sind steifer, um extreme Lasten ohne Verbiegen zu halten.

Wie lagere ich meine Langhantel richtig?

Am besten horizontal auf einer Wandhalterung wie unserer Blade oder den J-Hooks eines Power Racks abstellen. Nicht dauerhaft mit Gewichten auf dem Boden liegen lassen.

Welche Gewichtsscheiben brauche ich?

Für Gewichtheben empfehlen wir Bumper Plates, ideal zum sicheren Abwerfen der Hantel. Für klassisches Krafttraining eignen sich Gripper Plates, die sich dank Grifföffnungen besonders leicht handhaben lassen.

Eine Kombination aus kleinen und großen Scheiben ist wichtig, um flexibel trainieren zu können. Ein 95 kg Set ist für die meisten Einsteiger*innen zunächst vollkommen ausreichend.

Was kann man mit Langhanteln trainieren?

Die Langhantel ist ein fundamentales Trainingselement, mit dem nahezu jede Muskelgruppe trainiert werden kann. Besonders durch Grundübungen wie Kniebeugen, Kreuzheben, Bankdrücken und Schulterdrücken werden funktionale Kraft, Koordination und Muskelwachstum effizient gefördert. Sie ist seit langem im Leistungs- und Freizeitsport etabliert und bietet durch ihre Vielseitigkeit zahlreiche Trainingsmöglichkeiten.