Which Countries Do You Deliver To?

We deliver to the following countries: Belgium, Denmark, Germany, France, Italy, Liechtenstein, Luxembourg, Monaco, Netherlands, Austria, Poland, Sweden, Finland, Switzerland, Slovenia, Slovakia, Czech Republic, Croatia, Hungary, Italy, Spain. If your country is not listed, please contact our support team.

How Long Does Delivery Take?

Once we’ve received your payment, we’ll begin processing your order. Delivery within Germany typically takes 3–5 business days after you receive a shipping confirmation with tracking details via email. During peak seasons, delivery may take up to 10 business days.

How much does shipping cost?

Shipping within Germany is free for orders over €200. For orders under €200, a shipping fee of €4.99 applies. For international deliveries, please refer to the current monthly rates listed in the footer of the page.

Is the Shipment Insured?

Your payment with ATLETICA is insured. Every purchase is protected through Trusted Shops for up to €20,000.

Where Is Your Brand Store Located?

Our brand store address is: BRANDSTORE MAINZ Große Langgasse 55116 Mainz +4961314909105 Our opening hours are Mon-Sat 10am-7pm. To be on the safe side, you are welcome to contact the colleague on site and arrange an appointment or discuss the availability of the equipment.

Didn't find an answer to your question? View a full FAQ section here.

Langhantel Yota für Frauen: Bis 500kg Belastung

Barbell | Delta Base | Ideal for athletes

Name: Barbell | Delta Base | Ideal for athletes
Brand: S11
SKU: 555-1250
Price: 219.00 EUR
Availability: InStock

219,00€

Barbell bar especially for female athletes | 15 kg deadweight | 25 mm shaft for smaller hands | IPF & IWF markings | Up to 500 kg load

Free Training App

Loyalty Points

100-Day Return Policy

Product Features

Langhantel Yota für Frauen: 15kg-Hybridhantel für Gewichtheben, Powerlifting und funktionelles Training

Hybrid barbell for women

The 15 kg hybrid dumbbell for weightlifting, powerlifting and functional training.

Yota Langhantel: 2010 mm Länge für optimale Bewegungsfreiheit und Balance

Perfect balance

2010 mm length for optimum freedom of movement and balance.

Hantelstange Yota für Athletinnen, beladen mit Competition Bumper Plates

Precision

IPF and IWF markings for exact grip positioning and correct exercise execution.

Delta Base Women's Hybrid Bar – Girl power redefined!

The 15kg hybrid dumbbell for weightlifting, powerlifting and functional training.

Technical highlights:

Light & handy: Only 15 kg weight and 25 mm handle diameter – ideal for smaller hands and optimal control
Comfort & Safety: Medium-coarse, volcanic knurling for a secure grip without straining your hands
Perfect balance: 2010 mm length for optimal freedom of movement and balance
Versatility: Suitable for all disciplines – from explosive lifts to high-frequency exercises
Precision: IPF and IWF markings for exact grip positioning and correct exercise execution
Maximum performance: 190,000 PSI tensile strength and robust sleeves (350 mm length) for the heaviest weights and dynamic movements
Quality: Developed in Germany – for uncompromising quality and durability.
Weight plate compatibility: Standard diameter of 50 mm – suitable for all Olympic weight plates
Dynamics: Smooth spin thanks to two 20 mm copper bushings and four needle bearings

ATLETICA Delta Base – For athletes who want more!

article ID

SKU	555-1250
EAN	4260754398624

Technical Specs

Langhantel Yota von Atletica: Dimensionen

Dimensions

Net Weight	15kg
Color	Chrome
Length	201cm

Basic Info

Steel Used	Alloy Steel
Color	Chrome
Coating	Hardchrome
PSI (Tensile Strength)	190,000 PSI
Total Length	2010mm
Weight	15kg
Load Capacity	Up To 500kg
Barbell Use	Hybrid

Grip Area

Shaft	1310mm
Shaft Diameter	25mm
Knurling	Medium Coarse
Markings	IPF And IWF Markings
Center Knurling	No

Sleeves

Sleeve Length	320mm
Sleeve Diameter	50mm
Bearing 1	2 x 20mm Bronze Bushings + 4 x Needle Bearings

Grip area

Inner Width	131cm
Handle Diameter	25mm
Knurling	Medium coarse
Center Knurling	No
Markings	IPF and IWF markings
Recommended Use	Entry-level weightlifting women

Policies & Delivery Contents

Attachments/Accessories

Jota Barbell for Women

Delivery & Assembly

Shipping	Palletized Freight Delivery
Scheduled Freight Delivery	Email Notification with Scheduling Options

Service & Return Policy

Return Policy	100 Days after Purchase
Return Process	Scheduled Freight Pickup

Included Services

Training Plan and Equipment Support	1 Hour Online Consultation Included
Quick Troubleshooting Service	7-Day Remote Help Service

Customer Reviews

Hybrid barbell for women

The 15 kg hybrid dumbbell for weightlifting, powerlifting and functional training.

Perfect balance

2010 mm length for optimum freedom of movement and balance.

Precision

IPF and IWF markings for exact grip positioning and correct exercise execution.

Delta Base Women's Hybrid Bar – Girl power redefined!

The 15kg hybrid dumbbell for weightlifting, powerlifting and functional training.

Technical highlights:

Light & handy: Only 15 kg weight and 25 mm handle diameter – ideal for smaller hands and optimal control
Comfort & Safety: Medium-coarse, volcanic knurling for a secure grip without straining your hands
Perfect balance: 2010 mm length for optimal freedom of movement and balance
Versatility: Suitable for all disciplines – from explosive lifts to high-frequency exercises
Precision: IPF and IWF markings for exact grip positioning and correct exercise execution
Maximum performance: 190,000 PSI tensile strength and robust sleeves (350 mm length) for the heaviest weights and dynamic movements
Quality: Developed in Germany – for uncompromising quality and durability.
Weight plate compatibility: Standard diameter of 50 mm – suitable for all Olympic weight plates
Dynamics: Smooth spin thanks to two 20 mm copper bushings and four needle bearings

ATLETICA Delta Base – For athletes who want more!

article ID

SKU	555-1250
EAN	4260754398624

Dimensions

Net Weight	15kg
Color	Chrome
Length	201cm

Basic Info

Steel Used	Alloy Steel
Color	Chrome
Coating	Hardchrome
PSI (Tensile Strength)	190,000 PSI
Total Length	2010mm
Weight	15kg
Load Capacity	Up To 500kg
Barbell Use	Hybrid

Grip Area

Shaft	1310mm
Shaft Diameter	25mm
Knurling	Medium Coarse
Markings	IPF And IWF Markings
Center Knurling	No

Sleeves

Sleeve Length	320mm
Sleeve Diameter	50mm
Bearing 1	2 x 20mm Bronze Bushings + 4 x Needle Bearings

Grip area

Inner Width	131cm
Handle Diameter	25mm
Knurling	Medium coarse
Center Knurling	No
Markings	IPF and IWF markings
Recommended Use	Entry-level weightlifting women

Attachments/Accessories

Jota Barbell for Women

Warranty & Certification

Deformation and Breakage Warranty	LifeTime
Warranty	5-Years
Approved Use	EN 20957 S, Suitable for Studio and Commercial Use
REACH Chemical Test	Free from Harmful Substances
TÜV	TÜV-Tested

Delivery & Assembly

Shipping	Palletized Freight Delivery
Scheduled Freight Delivery	Email Notification with Scheduling Options

Service & Return Policy

Return Policy	100 Days after Purchase
Return Process	Scheduled Freight Pickup

Included Services

Training Plan and Equipment Support	1 Hour Online Consultation Included
Quick Troubleshooting Service	7-Day Remote Help Service

Still have questions?

Schedule a free appointment for a personal consultation with one of our experts.

Our customer service is available Monday to Friday, from 8:00 AM to 4:00 PM, to assist you.

Was zeichnet die Yota Langhantel aus?

Die Yota ist eine Hybrid-Langhantel speziell für Athletinnen. Sie wiegt 15 kg, ist 201 cm lang, hat einen 25 mm Griffdurchmesser und ist bis 500 kg belastbar bei einer Zugfestigkeit von 190 000 PSI. Mit IPF- und IWF-Markierungen ermöglicht sie eine präzise Griffplatzierung. Durch 2 Kupferbuchsen und 4 Nadellager bietet sie einen sauberen, dynamischen Spin und eignet sich ideal für Weightlifting, Powerlifting und funktionelles Training. Neben der Einzelhantel ist die Yota auch in verschiedenen Sets mit Bumper Plates erhältlich – perfekt, um direkt mit dem Training zu starten.

Wie ist der Griffdurchmesser und das Gewicht der Hantel?

Die Langhantel wiegt nur 15 kg und hat einen Griffdurchmesser von 25 mm. Diese Maße sind optimal für Frauen, da sie eine bessere Kontrolle und Handhabung ermöglichen, besonders für kleinere Hände. Die Belastungsgrenze liegt bei 500 kg was für einen Einsteiger ausreichend ist.

Sind IPF- und IWF-Markierungen vorhanden und warum sind sie wichtig?

Ja, die Yota verfügt über IPF- (International Powerlifting Federation) und IWF- (International Weightlifting Federation) Markierungen. Diese Markierungen zeigen die standardisierten Griffpositionen für die jeweiligen Disziplinen an und helfen dir, eine exakte Griffpositionierung und somit eine korrekte Übungsausführung zu gewährleisten.

Wie lagere ich meine Langhantel richtig?

Am besten horizontal auf einer Wandhalterung wie unserer Blade oder den J-Hooks eines Power Racks abstellen. Nicht dauerhaft mit Gewichten auf dem Boden liegen lassen.

Welche Gewichtsscheiben brauche ich?

Für Gewichtheben empfehlen wir Bumper Plates, ideal zum sicheren Abwerfen der Hantel. Für klassisches Krafttraining eignen sich Gripper Plates, die sich dank Grifföffnungen besonders leicht handhaben lassen.

Eine Kombination aus kleinen und großen Scheiben ist wichtig, um flexibel trainieren zu können. Ein 95 kg Set ist für die meisten Einsteiger*innen zunächst vollkommen ausreichend.

Was kann man mit Langhanteln trainieren?

Die Langhantel ist ein fundamentales Trainingselement, mit dem nahezu jede Muskelgruppe trainiert werden kann. Besonders durch Grundübungen wie Kniebeugen, Kreuzheben, Bankdrücken und Schulterdrücken werden funktionale Kraft, Koordination und Muskelwachstum effizient gefördert. Sie ist seit langem im Leistungs- und Freizeitsport etabliert und bietet durch ihre Vielseitigkeit zahlreiche Trainingsmöglichkeiten.