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How Long Does Delivery Take?

Once we’ve received your payment, we’ll begin processing your order. Delivery within Germany typically takes 3–5 business days after you receive a shipping confirmation with tracking details via email. During peak seasons, delivery may take up to 10 business days.

How much does shipping cost?

Shipping within Germany is free for orders over €200. For orders under €200, a shipping fee of €4.99 applies. For international deliveries, please refer to the current monthly rates listed in the footer of the page.

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Our brand store address is: BRANDSTORE MAINZ Große Langgasse 55116 Mainz +4961314909105 Our opening hours are Mon-Sat 10am-7pm. To be on the safe side, you are welcome to contact the colleague on site and arrange an appointment or discuss the availability of the equipment.

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Short Bar | 120cm

Name: Short Bar | 120cm
Brand: S11
SKU: 555-1397
Price: 79.00 EUR
Availability: InStock

79,00€

Compact straight barbell | 10kg weight | Compatible with 50mm weight plates | For technique exercises and arm training | Ideal for tight spaces

Free Training App

Loyalty Points

100-Day Return Policy

Product Features

Kompakte gerade Hantelstange: Short Bar von Atletica

No swaying thanks to reduced length

Perfect for bent-over rowing and bench presses - 1200 mm ensures perfect balance.

Kurze Bar: Auch für erweitertes Techniktraining einsetzbar

Sleeves can be loaded with 50 mm weight plates

Can also be used for extended technique training.

Short Bar von Atletica: 28 mm Griffdurchmesser für perfektes Handling

Shaft diameter as with the large barbells

28 mm handle diameter ensures perfect handling.

Small but not to be underestimated

Perfect for small spaces or for exercises where balance is key.
Use this short bar to perform the bench press and bent-over rows without unwanted wobble because the center of gravity is more centralized.
Made of steel for maximum durability.

Lightweight, but not to be underestimated

Features 2 precision-machined ball bearings to give you a spin similar to a full-sized barbell.
You can load the sleeves with standard 50 mm weight plates.
This light bar helps beginners focus on technique training for technical lifts like the snatch.
Light knurling helps your hands get accustomed to the feel of a barbell.
Total length of only 1200 mm ensures optimal training in small spaces.

Even professionals use this barbell to reinforce movement patterns and technique.

10 kg Net Weight helps you perform technical movements cleanly.
A reduced length of 1830 mm makes it easier to train your technique with intense focus.
28 mm Shaft Diameter ensures a comfortable hold, even for beginners.

article ID

SKU	555-1397
EAN	4260754399720

Technical Specs

Barbell Basic Info

Steel Used	Alloy Steel
Color	Chrome
Coating	Hard Chrome
PSI (Tensile Strength)	160,000 PSI
Overall Length	1200 mm
Weight	10 kg
Load Limit	Up to 300 kg
Barbell Use	Weightlifting

Barbell Grip Area

Shaft	825 mm
Shaft Diameter	30 mm
Knurling	Medium Coarse
Markings	None
Center Knurling	No

Sleeves

Sleeve Length	170mm
Sleeve Diameter	50mm
Bearing 1	Copper Bushing + Needle Bearing

Policies & Delivery Contents

Attachments/Accessories

Short Bar 120cm

Delivery & Installation

Shipping	Palletized Freight Delivery
Scheduled Freight Delivery	Email Notification with Scheduling Options

Service & Return Policy

Return Policy	100 Days after Purchase
Return Process	Scheduled Freight Pickup

Included Services

Training Plan and Equipment Support	1 Hour Online Consultation Included
Quick Troubleshooting Service	7-Day Remote Help Service

Customer Reviews

No swaying thanks to reduced length

Perfect for bent-over rowing and bench presses - 1200 mm ensures perfect balance.

Sleeves can be loaded with 50 mm weight plates

Can also be used for extended technique training.

Shaft diameter as with the large barbells

28 mm handle diameter ensures perfect handling.

Small but not to be underestimated

Perfect for small spaces or for exercises where balance is key.
Use this short bar to perform the bench press and bent-over rows without unwanted wobble because the center of gravity is more centralized.
Made of steel for maximum durability.

Lightweight, but not to be underestimated

Features 2 precision-machined ball bearings to give you a spin similar to a full-sized barbell.
You can load the sleeves with standard 50 mm weight plates.
This light bar helps beginners focus on technique training for technical lifts like the snatch.
Light knurling helps your hands get accustomed to the feel of a barbell.
Total length of only 1200 mm ensures optimal training in small spaces.

Even professionals use this barbell to reinforce movement patterns and technique.

10 kg Net Weight helps you perform technical movements cleanly.
A reduced length of 1830 mm makes it easier to train your technique with intense focus.
28 mm Shaft Diameter ensures a comfortable hold, even for beginners.

article ID

SKU	555-1397
EAN	4260754399720

Barbell Basic Info

Steel Used	Alloy Steel
Color	Chrome
Coating	Hard Chrome
PSI (Tensile Strength)	160,000 PSI
Overall Length	1200 mm
Weight	10 kg
Load Limit	Up to 300 kg
Barbell Use	Weightlifting

Barbell Grip Area

Shaft	825 mm
Shaft Diameter	30 mm
Knurling	Medium Coarse
Markings	None
Center Knurling	No

Sleeves

Sleeve Length	170mm
Sleeve Diameter	50mm
Bearing 1	Copper Bushing + Needle Bearing

Attachments/Accessories

Short Bar 120cm

Warranty & Certification

Deformation and Breakage Warranty	LifeTime
Warranty	5-Years
Approved Use	EN 20957 S, Suitable for Studio and Commercial Use
REACH Chemical Test	Free from Harmful Substances
TÜV	TÜV-Tested

Delivery & Installation

Shipping	Palletized Freight Delivery
Scheduled Freight Delivery	Email Notification with Scheduling Options

Service & Return Policy

Return Policy	100 Days after Purchase
Return Process	Scheduled Freight Pickup

Included Services

Training Plan and Equipment Support	1 Hour Online Consultation Included
Quick Troubleshooting Service	7-Day Remote Help Service

Still have questions?

Schedule a free appointment for a personal consultation with one of our experts.

Our customer service is available Monday to Friday, from 8:00 AM to 4:00 PM, to assist you.

1. What makes this Short Bar special?

The Short Bar is only 1200 mm long—compact and perfect for small spaces. Despite its size, it has the durability and features of full-size barbells. Due to its length, it’s not designed for rack work.

2. Is the Short Bar rackable?

No. With an 82.5 cm internal length, it doesn’t fit standard racks. It does fit smaller setups like our Preacher Curl Bench.

3. Which exercises are the Short Bar best suited for?

Its short length and centered balance make it great for wobble-free curls, lying triceps extensions, front raises, and upright rows. It’s also great for beginners practicing complex lifts like the snatch.

4. What about the rotation of the Short Bar?

It uses two precision ball bearings for smooth spin, giving it a realistic feel as if it were a full-size barbell—important for learning Olympic lift technique.

5. Which plates fit the Short Bar?

Its 50 mm diameter sleeves fit standard weight plates, so you can use the plates you already own.

6. Is the Short Bar good for beginners?

Yes. At only 10 kg, it’s perfect for learning technique in lifts like the snatch. The light knurling introduces beginners to the grip of a barbell without being too harsh.

7. Why is the 10 kg weight useful?

The low weight lets lifters focus purely on form and build clean movement patterns.

8. What is the shaft diameter of the Short Bar?

It has a 28 mm shaft, the same as an Olympic bar, for familiar handling and grip feel, perfect for both beginners and pros.

9. What are the advantages of the reduced length?

With its 1200 mm length, control improves, biomechanical compensations drop, and precision goes up.

Short Bar | 120cm

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