Lat Pulldown, Rowing Station, Cable Station - All-in-One for Your Full-Body Training Needs

• With 90 kg or optional 120 kg stack weights, the R7 Base Stack Power Rack delivers plenty of resistance for intense workouts.
• Comes with 18 weight plates at 5 kg each (90 kg) or 24 plates at 5 kg each (120 kg).
• The 120 kg stack is sold separately—you can train with either 90 kg or 120 kg based on your needs.
• Small 5 kg increments allow for precise load adjustments
• You can also use the optional ATLETICA Weight Pin to fine-tune resistance in 2 kg steps.
• Also available in a 204 cm version for low ceiling heights.

32 mm Lat Pulldown Handle and 32 mm Rowing Handle Included

• The rowing station can be expanded with various attachments, like the biceps handle, triceps rope , V-grip or Single-hand grip.
• All handles can be swapped quickly using a carabiner.
• This makes switching between exercises—or even superset training—fast and seamless.
• Kneeling single-arm rows, biceps curls, triceps extensions, kickbacks with ankle straps—your full-body training has no limits.

Includes Thigh Pads

• The thigh pad, used with a flat or incline bench, is especially useful for heavy pulling exercises
• It keeps your thighs locked in so you can focus on engaging your back—without being lifted off the bench
• Height-adjustable to match your body size for a secure, customized fit

Versatile Multi-Grip Pull-Up Bar

• The Multi-Grip Bar features a variety of grip angles and widths
• This lets you shift the training focus toward your back or biceps, depending on the variation
• You can also target your abs with exercises like leg raises.
• Great for building grip strength—hang from the bar with one or both hands to challenge your hold

Wide, Heavy-Duty J-hooks

• J-Hooks provide a secure racking point for your barbell—during training or in storage.  
• The height can be adjusted quickly and easily 
• This means that exercises such as bench presses and squats , which require different positioning of the barbell, can easily be performed on just one rack
• Plus, it ensures you're always starting your lift from the right position for proper form.
• A hard plastic liner on the inside protects the barbell’s knurling and coating from damage.
• The J-hooks are also long enough to prevent misracking and protect the uprights from accidental hits. 

Modular & Expandable with Attachments from the R7 Series

• Jammer Arms turn the R7 Stack Power Rack into a multifunctional power tower that can be used to perform complex strength exercises such as deadlifts , squats , standing chest presses and jammer snatches.
• Dip bars are a great addition to make chest and triceps training even more versatile.
• The landmine, used with a barbell, enables partially guided movements and targeted rotational exercises— especially for the torso, back and shoulders.
• Using Safety Spotter Arms adds a layer of protection for heavy lifts like bench press or squats, allowing the barbell to be safely re-racked in case of muscle fatigue.
• With a second pair of J-hooks, the R7 Stack V1 can be loaded with two barbells, making it easy to switch quickly between exercises like squats and bench presses.

More Options Coming Soon

• Smith Station
• Belt Squat Option

Best Steel Quality in It's Price Class

• The R7 Base Stack uses the same manufacturing platform as our premium R8 series.
• A zinc coating and refined metal surface make the power rack highly durable and resistant to moisture and impact.
• The reinforced steel frame delivers dependable strength and stability during heavy training.
• Engineered to meet the demands of heavily used home gyms and high-traffic training environments.

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