R7 Dip Bars

Quick Mounting—Twist and Go

• Stable, safe, and easy to handle.
  
• The Dip Bars mount to any upright with a simple twist.
• You can use all the holes on the uprights so the correct starting position can always be set, regardless of body size.
• The 3 mm steel thickness supports both bodyweight training and the use of additional weights, with a load capacity of up to 500 kg.
• You can also mount the Dip Bars on the rear posts so they extend into the inside of the rack and don’t take up space in front.
• When not in use, the attachments can be removed and stowed from the rack in seconds.

A Must-Have for Every Chest Workout

• No serious chest routine is complete without dips.
• They target your chest from a different angle than incline or flat bench presses—and in many ways, they outperform negative bench presses in many ways.
• Dips offer a faster, simpler setup and let you hit your target muscles with greater intensity.
• Unlike negative bench presses, which usually require a spotter to push past your limits, dips allow for solo eccentric training—safely and effectively.
• Even after reaching fatigue, you can still perform the negative phase of the movement by jumping into position and lowering yourself under control.
• That eccentric load forces your muscles to adapt—and grow.

Ergonomic Design—Built for All Shoulder Widths

• The angled, converging bars let you naturally adjust your grip width to better target your chest or triceps.
• As a compound movement, dips also activate the shoulders—one reason they're so effective for upper body development.
• Each bar measures 38.8 cm in length, offering plenty of room and a comfortable grip.
• The high-quality powder coating feels smooth in the hand while delivering reliable, secure hold through every rep.

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