Installation by simple twisting

• Stable, safe and easy to handle
  
• One dip bar is attached to each upright in this way
• All holes on the uprights can be used, so that the correct starting position can always be set regardless of body size
• The 3 mm steel thickness allows a high weight load of up to 500 kg, which allows the use of additional weights in addition to body weight training
• The dip bars can also be attached to the rear posts so that they extend into the rack interior and do not take up space in front of the rack
• When not in use, the attachment can be removed from the rack and stowed away in seconds

A must-have for every chest workout

• Dips are an essential part of a holistic chest workout
• They activate the chest muscles from a different angle than the (inclined) bench press and are superior to the negative bench press in many ways
• Not only is the set-up much more time-saving and requires less effort, but the target muscles can also be trained more intensively
• While negative bench presses require a training partner to overcome your own performance limits, eccentric training can be completed alone and safely at a dip station
• This means that after muscle fatigue occurs, you can continue to perform the negative part of the movement
• If you jump into the support position, your strength should be sufficient to lower yourself slowly and in a controlled manner several times in a row
• This eccentric riding forces the muscle to adapt and grow

Ergonomically designed, even for broad shoulders

• Converged bars ensure individual grip width to focus more specifically on the chest or triceps
• The shoulders are also involved in this multi-joint exercise, which makes it so effective
• The bars have a length of 38.8 cm
• They are comfortable to grip and offer excellent grip
• The high-quality powder coating feels comfortable in the hand and offers a very good grip

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