R7 Dip Bars

Quick Mounting—Twist and Go

• Each dip handle mounts directly to a rack upright using a simple twist-lock design.
• Compatible with every adjustment hole, the handles can be positioned at the ideal height for any athlete.
• Built from 3 mm steel, they support loads of up to 500 kg, making them suitable for weighted dips as well as bodyweight training.
• For a more compact setup, the bars can also be mounted to the rear uprights so they extend into the rack.
• When not in use, the attachments can be removed and stowed from the rack in seconds.

A Must-Have for Every Chest Workout

• Dips are one of the most effective upper-body exercises, targeting the chest, triceps, and shoulders through a large range of motion.
• They target your chest from a different angle than incline or flat bench presses—and in many ways, they outperform negative bench presses in many ways.
• Dips offer a faster, simpler setup and let you hit your target muscles with greater intensity.
• Unlike negative bench presses, which usually require a spotter to push past your limits, dips allow for solo eccentric training.
• Even after reaching fatigue, you can still perform the negative phase of the movement by jumping into position and lowering yourself under control.
• That eccentric load forces your muscles to adapt—and grow.

Ergonomic Design—Built for All Shoulder Widths

• The converging dip bars offer multiple grip widths, allowing you to shift emphasis between your chest and triceps.
• At 38.8 cm long, they provide comfortable hand positioning for a wide range of users, including athletes with broader shoulders.
  
• The durable powder-coated finish delivers a secure, confident grip throughout every workout.

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