Functional, lightweight and durable:

• Rope handles are a must for any collection of cable pull handles
• They are versatile and easy to store
• Often referred to as triceps rope or triceps cord, they offer their users a much greater variety of exercises than their name would suggest
• In addition to the obvious triceps presses, the rope can also be used for exercises such as crunches for the stomach, curls for the biceps, face pulls for the rear shoulder muscles or goblet squats for the legs
• As flexible as the nylon ropes are, you are just as flexible when it comes to your training options
• The heavy-duty nylon fits comfortably in the hand
• In case of doubt, the hardened plastic stoppers at both ends prevent the rope from slipping
• You can also deliberately reach higher to specifically improve your grip strength without using the stoppers
• The metal ring in the middle is used to attach carabiners
• It is freely movable and can also be pushed completely to one end of the rope
• This doubles the usable rope length and you can perform rotation exercises for the core muscles with the opposite end of the rope

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