Suitable for 30 mm and 50 mm weight plates

• The Landmine is attached to the lower part of your R7 rack and is not at all perceived as disturbing due to its compactness
• Its two rod holders have inner diameters of 32 and 52 mm respectively and a length of 24 cm
  
• One of the two ends is fixed in the rotation trainer and thus immobile
• The other end can then be used for partially guided movements, such as T-bar rowing or shoulder presses
• Rotating exercises for the torso are also possible with this small attachment
• Due to the fixation, explosive exercises such as one-arm clean & jerks can also be performed particularly safely, as the bar cannot slip
• If necessary, a second landmine can be purchased and bilateral exercises can be carried out
• It is also possible to purchase suitable handles for the freely movable end of the barbell, which have different widths and angles
• In this way, you can always set new training stimuli and make your workouts variable

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