Easy handling and height adjustment

• The jammer arms can be attached to any of the 33 holes on the R7 uprights. This allows you to replicate almost all exercises that are possible with free weights
• Mounted low on the rack, they can be used for deadlifts, bent-over rows or floor presses
• If you want to do squats or seated rows with them, you can loosen the safety pins and simply push the arm up to the desired height using the handle provided.
• Military press and chest press at different angles are also possible
• Let your imagination run wild and take advantage of the benefits of machine training from the gym in your own home - cost-effective and space-saving
• Unlike similar competitor products, our Jammer Arms do not have to be completely removed from the rack before they can be installed and used at the required height
• This would not only involve a great deal of time but also effort
• Hard plastic protectors on the bottom prevent damage to the rack and jammer arms by preventing metal-to-metal contact

Varied training for beginners and advanced

• The Jammer Arms can be moved independently of each other, making them ideal for unilateral exercises - i.e. those that train both sides of the body alternately
• This is especially helpful when it comes to balancing muscular imbalances or protecting affected areas of the body
• Because they are mounted so that they can move in one direction, all exercises are guided. This greatly minimizes the risk of injury for beginners in particular.
• Even advanced athletes can benefit from the specified route, especially when training explosive strength
• The transfer to striking and throwing sports is particularly large
• The training weight is determined using weight plates and can therefore be selected individually and regardless of the training level.
• All common weight plates with a hole diameter of 50 mm can be used

High functionality in a small space

• With Jammer arms you can easily do a full-body workout, as they allow all pressure and pulling exercises
• The multifunctional tool takes up hardly any space, as it hangs tightly on the rack and does not take up any floor space
• The handles can be removed in seconds to ensure unhindered entry and exit of the rack
• They also offer different grip options
• From supinated and pronated, through neutral to angled
• You can also be flexible with the grip width
• In addition, they can be fixed to the jammer arms in ten different positions
• This allows you to change the lever and thus the training effect as desired depending on the exercise
• At the ends of each arm there is a solid eyelet
• These can be used to attach different handles to further increase the variety of exercises
• They can also be used to attach the lever arms to the top of the rack when not in use, e.g. with a steel chain, to move them out of the way and expose the holes in the uprights for other attachments.

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