Easy handling and height adjustment

• The jammer arms can be attached to any of the 33 holes on the R7 uprights. This allows you to replicate almost all exercises that are possible with free weights
• Mounted low on the rack, they can be used for deadlifts, bent-over rows or floor presses
• If you want to do squats or seated rows with them, you can loosen the safety pins and simply push the arm up to the desired height using the handle provided.
• Military press and chest press at different angles are also possible.
• Let your imagination run wild and take advantage of the benefits of machine training from the gym in your own home - cost-effective and space-saving
• Unlike similar competitor products, our Jammer Arms do not have to be completely removed from the rack before they can be installed and used at the required height
• This would not only involve a great deal of time but also effort
• Hard plastic protectors on the bottom prevent damage to the rack and jammer arms by preventing metal-to-metal contact

Varied training for beginners and advanced

• The Jammer Arms can be moved independently of each other, making them ideal for unilateral exercises - i.e. those that train both sides of the body alternately
• This is especially helpful when it comes to balancing muscular imbalances or protecting affected areas of the body
• Because they are mounted so that they can move in one direction, all exercises are guided. This greatly minimizes the risk of injury for beginners in particular.
• Even advanced athletes can benefit from the specified route, especially when training explosive strength
• The transfer to striking and throwing sports is particularly large
• The training weight is determined using weight plates and can therefore be selected individually and regardless of the training level
• All standard weight plates with a hole diameter of 50 mm can be used

High functionality in a small space

• With Jammer arms you can easily do a full body workout as they allow all pressure and pulling exercises
• The multifunctional tool takes up hardly any space as it hangs on the rack, fits tightly and does not take up any floor space
• The handles can be removed in seconds to ensure unhindered entry and exit of the rack
• They also offer different grip options. From supinated and pronated, to neutral and angled. You can also be flexible with the grip width
• In addition, they can be fixed to the jammer arms in ten different positions. This means that the lever and thus the training effect can be changed as desired depending on the exercise.
• At the ends of each arm there is a solid eyelet
• These can be used to attach different handles to further increase the variety of exercises
• They can also be used to attach the lever arms to the top of the rack when not in use, for example with a steel chain, to get them out of the way and expose the holes in the uprights for other attachments.

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