Dumbbells

1. What types of dumbbells are there?

We sell a variety of dumbbells to suit all training styles:

Fixed dumbbells: Hex, urethane, and PRO round dumbbells.

Adjustable dumbbells: Quad (20 kg or 36 kg) and L1 Olympia with a 50 mm sleeve for weight plates.

2. What are the differences between the several types of fixed dumbbells you have?

Hexagon dumbbells: Hex heads, PVC-coated. Won’t roll, protects floors, and improves training safety.

Polyurethane round dumbbells: Steel core with PU coating. Odorless, scratch-resistant, durable—ideal for frequent home or gym use.

PRO round dumbbells: Steel core and CPU manufacturing process. Extremely tough, premium finish, built for pro and heavy gym use.

Hexagon PRO: CPU-made, the leading choice among hex dumbbells. Premium build for max durability—ideal for long-term pro training.

3. What are adjustable dumbbells?

Adjustable dumbbells let you change weight by adding or removing plates. More affordable and space-saving than full fixed sets. Plates secure with spin-lock collars or barbell collars.

4. Which dumbbell weights should I start with?

Depends on strength. Isolation movements (curls, lateral raises): 2.5–10 kg. Compound lifts (lunges, presses): 10–25 kg. A set from 2.5–25 kg covers most beginner training.

5. Are adjustable dumbbells good for beginners?

Yes. They offer multiple weights in one set, saving both money and space. Great options: L1 Olympia or Quad 20 kg.

6. How should I store fixed dumbbells?

Use racks for safety and space-saving. Hellhound: three-tier rack for hex dumbbells. For round dumbbells, trays prevent rolling—available for 10 or 20 dumbbells. R8 systems allow rack add-ons to store dumbbells inside the rack.

7. How should I store adjustable dumbbells?

For Quad adjustable dumbbells, we offer a rollable storage table—safe, space-saving, easy handling, and quick access.

8. Are dumbbells enough for effective training?

Yes. Dumbbells build upper-body strength, correct imbalances, and target every muscle, even hard-to-work stabilizing muscles. Combined with a bench like the B6 Decline, you can do presses, rows, and more. At advanced levels, add barbells for heavier squats or deadlifts.

9. What type of maintenance do dumbbells need?

Regular wiping: After use, wipe sweat and dirt with a damp cloth to prevent rust and odor.

Check locks: On adjustables, ensure collars stay tight.

Rubber dumbbells: May smell at first—air them out for a few weeks.

10. What is the difference between round and hex dumbbells?

Hex dumbbells: won’t roll, safer on uneven floors, and useful for push-ups.

Round dumbbells: compact, easier to handle at heavier weights, and their rollability helps with moves like one-arm rows, where you can roll them under a bench like the B4.

11. What are the advantages of kettlebells compared to dumbbells?

Kettlebells shift the center of gravity with their offset handle, perfect for swings, full-body training, and functional fitness movements. They build strength, coordination, stability, and explosiveness.

ATLETICA offers kettlebell sets for progressive training.