TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Corporate Wellness: Trends that companies should know in 2025 | ATLETICA
Corporate wellness has long been more than a "nice-to-have" - it is a crucial component of modern corporate culture. Employees increasingly value health and well-being, and companies that promote...
Corporate health management: The role of fitness in the fight against stress | ATLETICA
Corporate health management includes all measures that a company takes to promote the health and well-being of its employees. This not only involves ergonomic workplaces or healthy nutrition, but a...
The top 10 fitness equipment for company fitness rooms: More health in the workplace | ATLETICA
A modern company fitness room is one of the best investments a company can make in the health, productivity and satisfaction of its employees.
Workout of the week: 15 minutes of effective stretching exercises for the shoulder | ATLETICA
In this workout of the week, we'll show you effective stretching exercises for your shoulders that will not only help you become more flexible, but will also relieve tension and prevent injuries.
Lunges: The perfect exercise for strong legs and better stability | ATLETICA
In this article, you will learn why lunges should be an essential part of your training, how to perform them correctly, and which fitness equipment you can use to make your training even more effec...
Training calves: The best exercises for strong and defined legs | ATLETICA
Whether you want to sprint faster, jump higher or simply have more strength in everyday life – training your calves should not be missing from your training plan.
Workout of the week: 30 min. Leg Day Workout for women for toned legs | ATLETICA
An effective leg day workout aims to strengthen the leg muscles, shape the butt and improve overall stability. This week we present you a 30-minute program designed especially for women.
Setting up a Pilates studio: The perfect equipment | ATLETICA
A Pilates studio Setting up a gym requires not only the right atmosphere, but also the right equipment to enable the trainees to have an effective and varied workout.
Shoulder press: The ultimate guide to strong shoulders | ATLETICA
In this article, you'll learn everything you need to know about shoulder presses, from proper technique to the best equipment to optimize your workout.
Setting up training rooms: Everything you need from A to Z | ATLETICA
This article is all about setting up training rooms . Whether you are planning your own home gym or want to equip a professional training room - choosing the right equipment is crucial for effectiv...
Workout of the week: 30 min. full-body stretching exercises for more flexibility | ATLETICA
If you want to improve your flexibility and do something good for your body at the same time, full-body stretching exercises are just the thing for you. Regular stretching not only improves mobilit...
Calf raises: The perfect exercise for strong and defined calves | ATLETICA
Calf raises are a simple but extremely effective exercise to strengthen and define the calf muscles. Whether you want to build more strength, improve your jumping power or simply develop more stabl...
