TRAINING BLOG
Your knowledge tool for training, nutrition and equipment - with tips, workouts and insights on strength, endurance and functional training.
Effective abdominal exercises: How to strengthen your core muscles | ATLETICA
A strong and well-trained stomach is much more than just a visual highlight - it is the foundation for stability, strength and healthy posture. Abdominal exercises are crucial for strengthening the...
Balanced nutrition: the key to health and well-being | ATLETICA
A balanced diet is the cornerstone of a healthy and energetic life. But what exactly does it mean to eat a balanced diet and how can you ensure that your meals contain all the necessary nutrients?
Aerobics: Your way to more fitness and fun | ATLETICA
Aerobics is a high-energy and versatile workout that gets your whole body moving. It combines rhythmic movements to motivating music with effective exercises that increase your endurance, burn calo...
Buying a dumbbell: The ultimate guide for the perfect choice | ATLETICA
You want to buy a dumbbell and are wondering what you should look out for? Whether for home training or as a supplement to the gym - choosing the right dumbbells can make a big difference.
Workout of the week: 15 minutes of targeted exercises for full body stretch | ATLETICA
Your body deserves just as much attention after an intense workout as it does during it. Proper stretching and mobilization are the key to staying fit and healthy in the long term - and this is whe...
