TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Workout of the week: 5 simple exercises for pelvic floor training after pregnancy | ATLETICA
You don't have to be a fitness pro to start pelvic floor training! In this article, I'll show you 5 simple exercises that you can do comfortably at home to strengthen your pelvic floor.
Get rid of sore muscles: How to effectively prevent painful DOMS | ATLETICA
You know the feeling: After an intensive workout, you wake up the next morning with sore muscles - an unpleasant mix of pain and stiffness that makes every movement a challenge...
Flexible fitness solutions: Mobile sports equipment for small businesses | ATLETICA
sports equipment for small businesses – For small businesses with limited space or budget, providing fitness opportunities is often a challenge. However, exercise in the workplace is essential, esp...
Leg Raises: The ultimate guide for strong core muscles | ATLETICA
Do you want to strengthen your core muscles, make your hips more flexible and improve your fitness at the same time? Then Leg Raise is just the thing for you! This versatile exercise is a real clas...
Interval training: your path to more fitness, strength and endurance | ATLETICA
In this blog post, you will learn what exactly interval training is, how it works and what variations there are – from aerobic intervals to high-intensity interval training (HIIT).
Workout of the week: 5 Pilates exercises for full-body training at home | ATLETICA
In our workout of the week we present you 5 Pilates exercises that strengthen your entire body, relieve tension and improve your posture.
How hotels can delight their guests with premium fitness equipment | ATLETICA
Premium fitness equipment can not only increase guest satisfaction, but also strengthen the hotel's image as a modern, high-quality accommodation.
Financing a home gym vs. gym membership: Which is more worthwhile? | ATLETICA
Should you finance a home gym and invest in your own training environment, or is a gym membership a better choice? Both options offer specific benefits and challenges...
Strong and defined glutes: your guide to more power and aesthetics | ATLETICA
The gluteal muscles, often simply referred to as "glutes", are not only one of the largest but also one of the most important muscle groups in your body. Strong glutes improve your posture, increas...
Work-life balance through fitness at work: tips for employers | ATLETICA
Fitness in the workplace is one of the most effective ways to reduce stress, increase performance and promote long-term well-being. This article shows how employers can successfully integrate fitne...
The muscle up is the pinnacle of strength training and a challenge that perfectly combines technique, strength and coordination. This demanding combination of pull-ups and dips requires not only mu...
Employer branding through fitness: How companies strengthen their brand | ATLETICA
In a world where competition for talented employees is becoming increasingly fierce, strong employer branding is essential. Companies are faced with the challenge of positioning themselves as attra...
