More performance, fewer injuries: This is how to warm up properly | ATLETICA

In this article, you'll learn why warming up is so important, which exercises and fitness equipment are best suited for it, and how to optimize your warm-up to get the most out of your workout. Get...

Setting up sports clubs: The most important equipment and tips | ATLETICA

Do you want to set up a sports club and ensure that it is optimally equipped? In this article, you will learn everything you need to know to set up your sports club professionally.

Setting up senior fitness studios | ATLETICA

A well-equipped senior gym not only offers the opportunity to maintain strength and mobility in old age, but also to improve well-being and quality of life. When setting up a senior gym, it is cruc...

Workout of the week: 30 minutes of effective pelvic floor exercises during pregnancy | ATLETICA

Are you pregnant and want to continue exercising? Moderate strength training adapted to your pregnancy is a great way to get fit during pregnancy and prepare yourself optimally for the time after b...

Setting up road bike and mountain bike clubs: How to get the perfect equipment | ATLETICA

Do you want to set up or equip road bike and mountain bike clubs? Then choosing the right equipment is the key to success. In this article, you will learn why high-quality sports equipment and gear...

Setting up outdoor gyms: How to create the perfect outdoor workout | ATLETICA

Set up outdoor gyms - they offer an ideal opportunity to move your training into the fresh air while promoting flexibility and fitness. Whether in parks, residential complexes or company premises -...

Setting up running clubs: The best tips for optimal training conditions | ATLETICA

Do you want to set up running clubs or re-equip your existing club? In this article, you will learn why the right equipment is so important and which devices and tools you need to offer your runner...

HIIT Training: The secret weapon for rapid fitness progress | ATLETICA

HIIT training (high-intensity interval training) is one of the most effective training methods for achieving maximum results in a short period of time. It combines intense exercise phases with shor...

Hack Squat Masterclass: How to train your legs effectively | ATLETICA

The hack squat is an excellent exercise to specifically strengthen your leg muscles - especially the quadriceps and glutes. But besides the classic hack squat, there are numerous other training dev...

Setting up fitness clubs: The best tips for the perfect equipment | ATLETICA

Do you want to set up fitness clubs and make sure you choose the right equipment? In this article, you will learn everything you need to know to equip your fitness club professionally and successfu...

Workout of the week: 20 min. shoulder exercises for effective shoulder training at home | ATLETICA

Shoulder tension is one of the most common complaints, especially when you sit a lot or perform repetitive movements. To relieve this tension and strengthen the muscles at the same time, targeted s...

Setting up a boxing studio: What sports equipment you really need | ATLETICA

Setting up your own boxing studio is the dream of many boxing fans and fitness enthusiasts. Whether for professional boxers, amateur athletes or those interested in fitness - the right equipment an...