TRAINING BLOG
Your knowledge tool for training, nutrition and equipment - with tips, workouts and insights on strength, endurance and functional training.
Bicycle Crunch: The perfect exercise for strong abdominal muscles | ATLETICA
The bicycle crunch is one of the most effective exercises to train your abdominal muscles - especially the rectus abdominis and obliques. This exercise combines a rotational movement of the upper b...
How to do lunges correctly: How to strengthen your legs and buttocks | ATLETICA
The lunge, also known as the lunge, is one of the best exercises to specifically strengthen your leg and glute muscles while improving your balance and stability.
One-arm rowing. What is so special about this exercise? | ATLETICA
In addition to classic rowing with a barbell or cable tower, one-arm rowing is another back exercise. In this post, you'll learn what makes it so special and why we like to integrate it into our tr...
Setting up a CrossTraining Gym: The most important equipment and tips | ATLETICA
You want a cross training Are you setting up a gym and want to make sure you choose the right equipment? In this article, you will learn everything you need to know to optimally equip your cross tr...
The leg curler: How to train the back of your legs properly! | ATLETICA
You can find a leg curler in pretty much every gym. For whom is this machine or muscle group particularly important? In this article, you will learn more about the back of the legs and how to train...
Setting up a fitness room: The must-haves for an effective workout | ATLETICA
In this article, you'll learn what to consider when setting up a gym, what equipment and accessories you shouldn't miss, and how to optimally design the room so that it's functional, safe, and moti...
That's why you need a GHD in your home gym! | ATLETICA
The GHD or Glute Ham Developer is designed, as the name suggests, to train your butt and the back of your legs. But you can do a lot more with it. You'll find out exactly what and why you should in...
Sports exercises for home: exercises for more muscles | ATLETICA
In this article, you will learn which exercises are useful for your training at home. You don't need your own home gym for these exercises and you can easily integrate the exercises into your every...
Calisthenics is currently very popular and for good reason! More and more fitness enthusiasts, whether beginners or advanced, are opting for this form of training, which does not require any weight...
Zone 2 endurance training: losing weight made easy! | ATLETICA
Zone 2 endurance training should be a real fat-burning boost for your metabolism. Is that really true? Basic endurance training (or zone 2 training) has even more to offer. In this post, you'll lea...
Setting up a personal training studio: What should you pay attention to? | ATLETICA
Do you want to set up a personal training studio that is not only functional but also inspiring? In this article, we will take you through the most important steps and considerations to make your s...
More performance, fewer injuries: This is how to warm up properly | ATLETICA
In this article, you'll learn why warming up is so important, which exercises and fitness equipment are best suited for it, and how to optimize your warm-up to get the most out of your workout. Get...
