TRAINING BLOG
Your knowledge tool for training, nutrition and equipment - with tips, workouts and insights on strength, endurance and functional training.
Setting up training rooms: Everything you need from A to Z | ATLETICA
This article is all about setting up training rooms . Whether you are planning your own home gym or want to equip a professional training room - choosing the right equipment is crucial for effectiv...
Workout of the week: 30 min. full-body stretching exercises for more flexibility | ATLETICA
If you want to improve your flexibility and do something good for your body at the same time, full-body stretching exercises are just the thing for you. Regular stretching not only improves mobilit...
Calf raises: The perfect exercise for strong and defined calves | ATLETICA
Calf raises are a simple but extremely effective exercise to strengthen and define the calf muscles. Whether you want to build more strength, improve your jumping power or simply develop more stabl...
Setting up a weight room: The best equipment for your optimal training | ATLETICA
Setting up a weight room is the perfect step to take your training to the next level. With the right equipment, you can achieve your goals - whether it's building strength, muscle definition or fun...
Weightlifting belt explained: How to find the right one for your training | ATLETICA
A weightlifting belt is an essential tool for strength athletes who want to improve their performance during heavy lifting exercises such as squats and deadlifts while protecting their back. In thi...
Free weight training: The best exercises and equipment for your workout | ATLETICA
Free weight training is one of the most effective methods to improve strength, stability and mobility. Whether you train with dumbbells, barbells or kettlebells - training with free weights not onl...
Workout of the week: 15 minutes of effective exercises to combat neck pain | ATLETICA
In just 15 minutes, you can integrate targeted exercises for neck pain into your routine, which will provide you with quick relief and prevent tension in the long term.
Setting up a fitness center: The best tips for optimal equipment | ATLETICA
Setting up a fitness center requires more than just selecting a few machines – it’s about choosing the right equipment to provide users with an effective, safe and varied workout.
Face Pulls explained: Why this exercise should not be missing from your training plan | ATLETICA
Face pulls are an often underestimated exercise that specifically strengthens the upper back and the rear shoulders. They play a key role in promoting healthy posture and balancing muscular imbalan...
Dips exercises: The best variations for strong arms and chest | ATLETICA
In this article, you will learn which dips exercises are best for you, which muscle groups you train and how you can optimize your training with different fitness equipment.
Mastering Chin-ups: Everything you need to know about this effective exercise | ATLETICA
In this article, you will learn how to do chin ups correctly, which equipment can help you and how to optimize your training.
Workout of the week: 15 minutes of effective stretching exercises for the hips | ATLETICA
When it comes to flexibility and mobility, the hip is often underestimated - especially hip stretches. Yet it plays a crucial role in almost every movement, be it running, jumping or lifting.
