TRAINING BLOG
Your knowledge tool for training, nutrition and equipment - with tips, workouts and insights on strength, endurance and functional training.
Work-life balance through fitness at work: tips for employers | ATLETICA
Fitness in the workplace is one of the most effective ways to reduce stress, increase performance and promote long-term well-being. This article shows how employers can successfully integrate fitne...
The muscle up is the pinnacle of strength training and a challenge that perfectly combines technique, strength and coordination. This demanding combination of pull-ups and dips requires not only mu...
Employer branding through fitness: How companies strengthen their brand | ATLETICA
In a world where competition for talented employees is becoming increasingly fierce, strong employer branding is essential. Companies are faced with the challenge of positioning themselves as attra...
Corporate Wellness: Trends that companies should know in 2025 | ATLETICA
Corporate wellness has long been more than a "nice-to-have" - it is a crucial component of modern corporate culture. Employees increasingly value health and well-being, and companies that promote...
Corporate health management: The role of fitness in the fight against stress | ATLETICA
Corporate health management includes all measures that a company takes to promote the health and well-being of its employees. This not only involves ergonomic workplaces or healthy nutrition, but a...
The top 10 fitness equipment for company fitness rooms: More health in the workplace | ATLETICA
A modern company fitness room is one of the best investments a company can make in the health, productivity and satisfaction of its employees.
Workout of the week: 15 minutes of effective stretching exercises for the shoulder | ATLETICA
In this workout of the week, we'll show you effective stretching exercises for your shoulders that will not only help you become more flexible, but will also relieve tension and prevent injuries.
Lunges: The perfect exercise for strong legs and better stability | ATLETICA
In this article, you will learn why lunges should be an essential part of your training, how to perform them correctly, and which fitness equipment you can use to make your training even more effec...
Training calves: The best exercises for strong and defined legs | ATLETICA
Whether you want to sprint faster, jump higher or simply have more strength in everyday life – training your calves should not be missing from your training plan.
Workout of the week: 30 min. Leg Day Workout for women for toned legs | ATLETICA
An effective leg day workout aims to strengthen the leg muscles, shape the butt and improve overall stability. This week we present you a 30-minute program designed especially for women.
Setting up a Pilates studio: The perfect equipment | ATLETICA
A Pilates studio Setting up a gym requires not only the right atmosphere, but also the right equipment to enable the trainees to have an effective and varied workout.
Shoulder press: The ultimate guide to strong shoulders | ATLETICA
In this article, you'll learn everything you need to know about shoulder presses, from proper technique to the best equipment to optimize your workout.
