TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Workout of the week: 20 min. full body calisthenics workout for beginners | ATLETICA
Full Body Calisthenics is a training method that uses your own body weight as resistance to improve strength, endurance, flexibility and coordination.
Corporate Fitness: Health and Productivity at Work | ATLETICA
More and more companies are relying on corporate fitness to promote the health and satisfaction of their employees. Through customized fitness programs or their own training rooms, employers not on...
Floor coverings for gyms: The basis for safe training | ATLETICA
The right flooring for gyms is crucial for a variety of reasons – it ensures safety, stability and protects both the equipment and the joints of the exercisers.
Workout of the week: Trapezius muscle training: The 5 best exercises | ATLETICA
With targeted trapezius muscle training, you can effectively shape this important muscle and at the same time improve the stability of your upper body. In this blog, we present you the 5 best exerc...
Financing fitness equipment: The clever solution for your gym | ATLETICA
With the option to finance fitness equipment , you can equip your studio with premium equipment without overburdening your budget. In the following article, you will learn how flexible financing so...
Core training: The basis for strength and stability | ATLETICA
In this article, you'll learn why core training is so important, what benefits it offers, and which exercises will help you strengthen your core. Start your more effective training now!
Offset in sports: What does it actually mean? | ATLETICA
Whether in strength training, running or team sports - the term offset appears again and again in various sports and stands for targeted adjustments that are intended to improve performance, stabil...
Sustainable gyms: Why durable equipment is key | ATLETICA
In this article, you will learn why durable fitness equipment is the basis for a sustainable studio and how you can use it to ensure your long-term success - with sustainable fitness studios. But ...
Modern studio design meets functionality: How to upgrade your studio | ATLETICA
A successful gym is more than just a room with equipment – it is a place that impresses with modern studio design, high-quality equipment and functional details.
High-quality fitness equipment is a worthwhile investment, but the purchase costs can seem daunting at first glance. In this article, we show you the top 5 advantages of why affordable fitness equi...
Workout of the week: 30 minutes of abdominal training - your intensive core program | ATLETICA
With this intensive program, you will specifically train your abdominal muscles and boost fat burning at the same time. Whether you are training for your next beach vacation or are simply looking f...
Renting or financing fitness equipment – which is the better choice? | ATLETICA
Renting or financing fitness equipment - which option is better suited to your needs? Both models have their advantages, but also differences that should be considered closely. In this article, yo...
