Corporate Fitness: Health and Productivity at Work | ATLETICA

More and more companies are relying on corporate fitness to promote the health and satisfaction of their employees. Through customized fitness programs or their own training rooms, employers not only increase the well-being but also the productivity of their team. Find out in this article why corporate fitness is more than just a trend and how it supports your company's long-term success!

What is meant by corporate fitness?

Corporate fitness refers to measures that companies take to promote the physical and mental health of their employees. The aim is to increase the well-being and performance of employees through fitness programs and health-oriented offers. These initiatives are not only a benefit for the workforce, but also a strategic advantage for companies.

Typical measures in corporate fitness

• In-house fitness studios:
• Companies set up their own training rooms equipped with equipment such as treadmills, weight benches or power racks.
• Discounted gym memberships:
• Cooperation with fitness studios enables employees to access sports facilities at low cost.
• health programs:
• Workshops, personal training or yoga courses are offered directly at the workplace.
• Company sports events:
• Joint activities such as running groups, company runs or team sports events promote team spirit and fitness.

Benefits of Corporate Fitness

1. Health and Prevention:
• Regular exercise reduces sick leave and promotes general health.
2. Increase productivity:
• Healthy and fit employees are more productive and focused.
3. Employee satisfaction:
• Health-promoting measures strengthen employees’ loyalty to the company and improve work-life balance.
4. Attractive employer:
• Corporate fitness makes companies more attractive to talent and improves the employer brand.

Corporate fitness includes a variety of measures that help create a healthy work environment. It is a win-win situation: employees benefit from better health and well-being, while companies can increase productivity and satisfaction

What is the benefit of corporate fitness?

Corporate fitness offers numerous benefits for companies and employees. It's not just about promoting physical health, but also about strengthening the team and improving the corporate culture. Here is an overview of the most important benefits:

1. Improved employee health

• Fewer sick days:
  Regular exercise reduces the risk of chronic diseases such as back pain, obesity or cardiovascular diseases.
• Mental Health:
  Sport reduces stress, improves mood and strengthens mental resilience.

2. Higher productivity

• More energy:
  Being fit and healthy increases employee performance and concentration.
• Better work results:
  Employees who are physically and mentally fit work more efficiently and creatively.

3. Stronger employee loyalty

• Show appreciation:
  Companies that invest in the health of their employees increase their satisfaction and loyalty.
• Lower fluctuation:
  A healthy and appreciative work environment motivates employees to stay with the company in the long term.

4. Improved team dynamics

• Joint activities:
  Sporting challenges such as company runs or group training promote team spirit and strengthen cooperation.
• Strengthening the corporate culture:
  A healthy working environment creates a positive atmosphere throughout the company.

5. Attractiveness as an employer

• Employer Branding:
  Companies with corporate fitness offerings are considered modern and attractive employers.
• Attracting talent:
  Health-promoting benefits attract qualified applicants and give your company a competitive advantage.

Corporate fitness is a win-win strategy: employees benefit from better health, motivation and team cohesion, while companies can increase productivity, reduce health costs and improve their attractiveness as employers. It is an investment in the future - for the workforce and the company.

Which sports equipment is suitable for an office gym?

A well-equipped office gym should save space, be versatile and suitable for both beginners and advanced users. Here is a selection of exercise equipment that is ideal for a workplace gym:

1. Strength training equipment

• Combined multi-stations:
• Offer multiple training options in a small space, e.g. cable pulls for arms, back and chest.
• weight benches :
• Adjustable benches for exercises such as bench presses, flyes or core workouts.
• Dumbbells :
• Compact and versatile dumbbells, ideal for strength training with minimal space requirements.
• Kettlebells :
• Perfect for functional training and dynamic movements such as swings and deadlifts.

2. Cardio equipment

• Treadmill with folding function:
• Particularly space-saving and ideal for endurance training directly in the office.
• Exercise bikes or desk bikes:
• Quiet, gentle on the joints and ideal for cardio during your lunch break.
• Rowing machines :
• Full body workout that combines endurance and strength, yet is compact and easy to store.
• Stepper:
• Small and effective devices for joint-friendly training.

3. Functional Training Equipment

• Resistance bands :
• Versatile for mobility, strength training and assisted exercises such as pull-ups.
• Medicine balls:
• For core exercises, throwing training or dynamic movements.
• TRX slings:
• For full body training with your own body weight, space-saving and easy to install.
• Plyo boxes:
• Perfect for step-ups and jumping exercises, also suitable for beginners.

4. Accessories

• Jump ropes:
• Effective cardio training in the smallest of spaces.
• yoga mats:
• For stretching exercises, meditation or yoga sessions.
• Fascia rolls:
• For regeneration and to relieve muscle tension.

5. Special devices for small rooms

• Compact power racks:
• Offer many strength training options but take up less space than larger models.
• Mini-Stepper:
• Ideal for simple cardio exercises in small spaces.
• Foldable training equipment:
• Equipment such as folding treadmills or foldable rowing machines are particularly practical for office gyms with limited space.

An office gym should be tailored to the space available and the needs of the employees. Equipment such as dumbbells, TRX slings, exercise bikes or multi-stations are ideal solutions to ensure versatility and efficiency in a small space.

Everything for your office gym – now at Atletica!

From kettlebells to TRX slings to compact treadmills and multi-stations - at Atletica you will find everything you need for a modern and functional office gym. Our high-quality equipment is space-saving, versatile and ideally tailored to the requirements of a workplace.

The best part: With our flexible financing options, you can equip your office gym without having to make large one-off payments. Get a free initial consultation now and plan the perfect fitness solution for your company together with our experts. Your path to a healthy working environment starts here – with Atletica .