TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Workout of the week: 30 min. EMOM workout for fat burning | ATLETICA
An EMOM (Every Minute on the Minute) workout is one of the most effective ways to boost fat burning while improving strength and endurance. It involves performing a new exercise every minute befor...
Skipping rope: Why it shouldn't be missing from your workout! | ATLETICA
Skipping rope is not only a childhood classic, but one of the most effective workouts you can incorporate into your fitness routine. It combines endurance, coordination and strength in a single ex...
Buying fitness equipment on installments: The advantages and disadvantages | ATLETICA
Buying fitness equipment in installments offers an attractive way to purchase high-quality equipment without having to make large one-off payments. In this article, you will learn the most importan...
Leasing in the fitness industry: Flexibility for your studio | ATLETICA
Leasing in the fitness industry offers gyms the opportunity to use high-quality equipment without having to make large up-front payments. In this article, you'll learn how leasing can give your gy...
Premium fitness equipment for your gym: Why quality makes the difference | ATLETICA
High-quality equipment not only ensures satisfied members, but also offers safety, durability and a professional training experience. In this article, you will find out why premium fitness equipme...
Muscle building: The key to more strength and definition | ATLETICA
Building muscle is much more than just an aesthetic goal - it strengthens the body, increases performance and promotes health. But what exactly is muscle hypertrophy and how does this fascinating ...
Fitness equipment for offices: Promoting health in the workplace | ATLETICA
Whether compact treadmills, ergonomic desk bikes or multifunctional devices – in this article you will find out which devices are ideal for the workplace and how they promote well-being.
Workout of the week: 25 min. park workout with a pull-up bar | ATLETICA
This park workout uses your own body weight, promotes muscle building and increases your fitness - perfect for anyone who wants to train in the fresh air. Find out now how you can optimize your nex...
Power Rack Test & Comparison 2025: The 5 best models | ATLETICA
In our Power Rack Test & Comparison 2025, we take a close look at the best models and show you what you should look out for when choosing. Discover now which rack will take your training to th...
Setting up a fitness club – everything you need to know | ATLETICA
Setting up a fitness club requires more than just exercise equipment - it is a place where motivation, community and health come together. Whether you want to open a professional fitness club or o...
Strength training for women: myths and facts | ATLETICA
Strength training is not just for men - women also benefit enormously from targeted exercises for building muscle and strength. In this article, we clear up the most common misconceptions and expla...
Fitness app: How can it help my workout? | ATLETICA
In today's digital world, fitness apps can be a valuable support for your training. Not only do they help you track your progress, but they also offer tailored training plans, motivation and import...
