TRAINING BLOG

Your knowledge tool for training, nutrition and equipment - with tips, workouts and insights on strength, endurance and functional training.

Dein Fitnesscenter einrichten: So vermeidest du finanzielle Hürden | ATLETICA

Setting up your fitness center: How to avoid financial hurdles | ATLETICA

Setting up a fitness center is an exciting but also costly challenge. High-quality equipment, functional furnishings and modern design are essential - but the purchase costs can quickly become a h...

Fitness am Arbeitsplatz: Wie Unternehmen durch Trainingsgeräte die Produktivität steigern können | ATLETICA

Fitness at work: How companies can increase productivity through exercise equipment | ATLETICA

In this blog we show how fitness works in the workplace, which equipment is particularly suitable and why companies benefit in the long term from such measures.

Von der Vision zum Studio: Dein Fahrplan mit finanzierbarem Premium-Fitnessequipment | ATLETICA

From vision to studio: Your roadmap with affordable premium fitness equipment | ATLETICA

The dream of having your own gym doesn't have to remain a distant dream. With the right planning and affordable premium fitness equipment, your vision will become reality. High-quality equipment, a...

Finanzierung von Fitnessgeräten: Flexibilität für dein Studio | ATLETICA

Financing of fitness equipment: Flexibility for your studio | ATLETICA

By financing fitness equipment, your budget remains flexible while at the same time you have access to premium equipment. In this article, you will learn what financing options are available and ho...

Ellipsentrainer Test & Vergleich 2025: Die 5 besten Modelle | ATLETICA

Elliptical Trainer Test & Comparison 2025: The 5 best models | ATLETICA

In our elliptical trainer test & comparison 2025, we present you the 5 best models, show their strengths and weaknesses and help you find the ideal elliptical trainer. From entry-level devices ...

Workout der Woche: 20 Min. Ganzkörper Workout mit Theraband | ATLETICA

Workout of the week: 20 min. full body workout with Theraband | ATLETICA

Who says you need expensive equipment or a lot of space for an effective workout? With a Theraband you can complete an intensive full-body workout that promotes strength, endurance and flexibility ...

CrossTraining Equipment finanzieren: Qualität für dein Studio | ATLETICA

Financing CrossTraining Equipment: Quality for your Studio | ATLETICA

First-class equipment is the be-all and end-all for a successful cross-training studio - but high-quality equipment often means high costs. The solution? Finance cross-training equipment!

Campus Fitness: Warum Hochschulen in moderne Trainingsgeräte investieren sollten | ATLETICA

Campus Fitness: Why universities should invest in modern training equipment | ATLETICA

In this article, we show why fitness on campus is a crucial factor for a positive student experience and how universities can benefit in the long term by investing specifically in modern fitness e...

Body Mass Index (BMI): Was Ihr Gewicht über Ihre Gesundheit verrät | ATLETICA

Body Mass Index (BMI): What your weight reveals about your health | ATLETICA

The Body Mass Index (BMI) is one of the best-known indicators when it comes to health and weight. It helps to assess body weight in relation to height and provides an initial indication of whether...

Autogenes Training: Die Kraft der inneren Ruhe entdecken | ATLETICA

Autogenic Training: Discover the Power of Inner Peace | ATLETICA

Autogenic training offers a simple and effective method to relax your body and mind. With targeted mental exercises, you can reduce stress, increase your concentration and find a new sense of calm.

Untere Bauchmuskeln trainieren: Der ultimative Guide für einen starken Core | ATLETICA

Training your lower abs: The ultimate guide to a strong core | ATLETICA

Do you want a flat stomach and a strong core? Then you should train your lower abdominal muscles, because they play a key role in a stable and powerful core.

Trends bei Fitnessgeräten 2025: ATLETICA setzt neue Standards

Trends in fitness equipment 2025: ATLETICA sets new standards

The year 2025 is all about innovation, sustainability and functionality in the fitness industry. ATLETICA, known for its high-quality fitness equipment, is taking up the latest trends and setting s...