Powerlifting Belts & Cushions

1. What is a powerlifting belt used for?

A powerlifting belt stabilizes the core during heavy compound lifts like squats or deadlifts. It increases intra-abdominal pressure and protects the spine, allowing you to lift more weight safely and with better control.

2. What are the benefits of using a lifting belt in strength training?

A high-quality weightlifting belt improves posture, supports core activation, and reduces the risk of injury under maximal loads. It’s especially useful in powerlifting, bodybuilding, and functional strength training.

3. What are the differences between powerlifting belts?

There are models with lever buckles, prong buckles, or Velcro closures. Lever and prong buckles offer the most stability, while Velcro belts are more flexible and quicker to put on – ideal for functional training.

4. When are pads or neck rolls useful in strength training?

Pads (e.g., for barbells) protect the neck and shoulders during heavy squats or hip thrusts. They prevent pressure points, increase training comfort, and are especially suitable for beginners or people with sensitive shoulder areas.

5. How do I find the right size for a powerlifting belt?

Sizes are based on waist circumference. Measure your waist in a neutral position (not sucked in) and choose the appropriate model using our size chart. A properly fitting belt should sit snugly without restricting breathing.