Add-On Plates

1. What are add-on plates and what are they used for?

Add-on plates are compact additional weight plates (often 0.5 kg to 2.5 kg) that are added in small increments to the main weight. They enable fine weight adjustments for precise progression training and help to overcome strength plateaus.

2. For which barbells or devices are add-on plates compatible?

Most add-on plates are designed for Olympic 50 mm hollow bars. However, there are also versions for 30 mm standard bars or machine systems with special fittings. When purchasing, pay attention to the hole size and material thickness to ensure a secure fit.

3. What materials are high-quality add-on plates made of?

Add-on plates are made from solid rubber, cast iron, or steel depending on the manufacturer. Models made of durable solid rubber are especially floor- and noise-friendly and are ideal for use in home gyms or studios that value longevity and safety.

4. What advantages do small weight plates offer for strength training?

• Fine-tuning the load: Allow the smallest weight increments (e.g., +0.5 kg) to precisely control training progress.
• Overcoming plateaus: Minimal increases allow performance maxes to be gradually raised.
• Versatility: Ideal for bench press, squats, or machine exercises where standard plates are too coarsely graduated.

5. How should I store add-on plates optimally and safely?

Small weight plates should be stored on special plate tree attachments, wall mounts, or in compartments of a weight plate rack. This keeps them organized, dust-free, and quickly accessible when needed.