Ergonomic Grips

1. What are ergo grips and what are they used for?

Ergo grips are specially shaped handles that fit the hand ergonomically and provide more comfort and safety when used with strength training machines. They improve grip positioning and help prevent wrist strain during workouts.

2. What are the benefits of ergo grips in strength training?

Ergonomic grips reduce pressure points, offer better grip, and lower the risk of tension or joint issues. They make a noticeable difference, especially during frequent use of lat pulldown, rowing, or cable machines.

3. Are ergo grips compatible with all strength machines?

Many of the ergo grips in our range are universally usable and compatible with common cable and strength training machines. Compatibility details can be found in each product description.

4. How do ergo grips differ from standard fitness equipment handles?

Compared to standard grips, ergo grips offer an optimized shape that follows the natural anatomy of the hand. This enables a more ergonomic training posture, reduces pressure on wrists and forearms, and improves power transfer- especially for pulling exercises like lat pulldowns, rows, or triceps pushdowns.

5. Who are ergo grips especially suitable for?

Ergo grips are ideal for anyone wanting to train effectively while protecting their joints- from beginners in home gyms to professional athletes in studios. They’re also a valuable addition for rehab or preventive training.